Training Log Archive: AdventureGirl!In the 7 days ending May 18, 2014:
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Thursday May 15, 2014 #
Running warm up/down 30:00 [3]
throughout the day
Track race (1500m SC) 6:05 [5]
First 1500m steeplechase race of the year!
finished 2nd out of 8 girls, and the girl who won is in grade 12!
felt pretty good on the water jumps, but only hurdled 2 of the barriers... legs felt heavy so I stepped on most of them.
Probably could have pushed a little harder, time was 12 seconds slower that my PB last year.
Hammer got some intense pics, I highly suggest taking a look!
Advancing to SOSSA next week, so pumped!
finished 2nd out of 8 girls, and the girl who won is in grade 12!
felt pretty good on the water jumps, but only hurdled 2 of the barriers... legs felt heavy so I stepped on most of them.
Probably could have pushed a little harder, time was 12 seconds slower that my PB last year.
Hammer got some intense pics, I highly suggest taking a look!
Advancing to SOSSA next week, so pumped!
Track race (400m) 1:10 [5]
400m
Decided to give the 400m a go, mainly to get points for the team and because I kinda enjoyed it in the relay last week.
it was pouring rain during this race which was fun...
went out too fast, but felt pretty strong most of the race.
finished 4th, but I'm not going to be racing it next week.
Decided to give the 400m a go, mainly to get points for the team and because I kinda enjoyed it in the relay last week.
it was pouring rain during this race which was fun...
went out too fast, but felt pretty strong most of the race.
finished 4th, but I'm not going to be racing it next week.
Track race (3000m) 12:40 [5]
First ever 3000m on the track!
Legs were pretty tired from 400m, but there were only 4 girls in my devision so we all move on. kept trucking the whole boring 7 and a half laps and finished 2nd! I'm gonna need some entertainment for next week...
perhaps this?
https://www.youtube.com/watch?v=M1hWGjnHGpY
Legs were pretty tired from 400m, but there were only 4 girls in my devision so we all move on. kept trucking the whole boring 7 and a half laps and finished 2nd! I'm gonna need some entertainment for next week...
perhaps this?
https://www.youtube.com/watch?v=M1hWGjnHGpY
5 PM
Orienteering 52:52 [3] 3.19 km (16:35 / km) +40m 15:36 / km
ARX Hunger Games!!
lots of slippery slopes and marshmallow guns!
lots of slippery slopes and marshmallow guns!
Wednesday May 14, 2014 #
Running 35:00 [3]
Easy run to Mac on the trails there and road back. Woods were so foggy and green with birds chirping it felt like we were in a rainforest!
Cities tomorrow!! (Hopefully the mega rain holds off!)
Cities tomorrow!! (Hopefully the mega rain holds off!)
Monday May 12, 2014 #
Road running warm up/down 15:00 [3]
Jog over to the track from home + cool down
Track 45:00 [3]
Track practice at an actually track!
Started with 3x300m at about a 1500m pace (58,56,57) then did some steeple practice. Worked on hurdling and stepping on the barrier, and did 3x200m runs at 1500m pace with 1 barrier. Then worked on technique for the water pit and then did some block starts.
Started with 3x300m at about a 1500m pace (58,56,57) then did some steeple practice. Worked on hurdling and stepping on the barrier, and did 3x200m runs at 1500m pace with 1 barrier. Then worked on technique for the water pit and then did some block starts.