Training Log Archive: AdventureGirl!In the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Core 10:00 [3]
Core and ankle strength
4 PM
Running 52:10 [3] 7.58 km (6:53 / km) +158m 6:14 / km
run around in the valley on a beauty day, while Etoile went for a hike!
also, Alexi Pappas accepted my friend request, so life is pretty cool.
also, Alexi Pappas accepted my friend request, so life is pretty cool.
Thursday May 8, 2014 #
Running warm up/down 20:00 [3]
Warm ups and cool downs throughout the day at the Mark Graham Memorial Meet
Track race 5:37 [5]
1500m
Wasn't feeling that great before the race, but during I felt pretty strong. Pulled off a 7th place out of 20 girls, but I think I could have pushed a little more.
I don't remember what my PB in the 1500m steeple last year was, but I should find it and compare to this race....
Wasn't feeling that great before the race, but during I felt pretty strong. Pulled off a 7th place out of 20 girls, but I think I could have pushed a little more.
I don't remember what my PB in the 1500m steeple last year was, but I should find it and compare to this race....
Track race 1:05 [5]
(Not sure what the time was so just a random guess)
Ran the 400m in the medley relay!
Our team was 3rd after our first three runners finished, and I managed to pull us into second! I've only ran a couple 400 races, mostly in relays, but this one was probably my strongest. Felt strong the whole race! :)
Next week is cities, I'm running 1500m steeplechase, 3000m and possibly 400m
Ran the 400m in the medley relay!
Our team was 3rd after our first three runners finished, and I managed to pull us into second! I've only ran a couple 400 races, mostly in relays, but this one was probably my strongest. Felt strong the whole race! :)
Next week is cities, I'm running 1500m steeplechase, 3000m and possibly 400m
Orienteering 40:00 [3]
Corridor training with the ARX crew
Wednesday May 7, 2014 #
Other 20:00 [2]
AM track
Short warmup jog, lotsa stretching and some drills
Did some throwing stuff today, (.. Not my forte!) javelin, discus and shot put! The shot puts were a little on the heavy side... :P
Mark Graham meet tomorrow!!
Short warmup jog, lotsa stretching and some drills
Did some throwing stuff today, (.. Not my forte!) javelin, discus and shot put! The shot puts were a little on the heavy side... :P
Mark Graham meet tomorrow!!
Running 45:00 [3]
Took it easy at ARX tonight for the meet tomorrow
Some cool memory stuff, lots of fun!
Some cool memory stuff, lots of fun!