Training Log Archive: AdventureGirl!In the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
Running hills 55:00 [3]
5 x K2 in about 53 ish minutes with Hammer, Anvil, Trav and Sudden
legs felt like jello after the first loop from skiing yesterday, but the 5th went really well!
Baffles at the Hottage after were delish!
legs felt like jello after the first loop from skiing yesterday, but the 5th went really well!
Baffles at the Hottage after were delish!
Running warm up/down 10:00 [3]
Saturday Apr 19, 2014 #
XC Skiing 1:20:00 [3]
Nice spring skiing at Georgian Nordic today... in shorts!
Beauty day and pretty good skiing conditions!
(Check out Hammer's log for some awesome pictures!!)
Beauty day and pretty good skiing conditions!
(Check out Hammer's log for some awesome pictures!!)
Friday Apr 18, 2014 #
Note
Went on a hike with Etoile and Hammer today but had to cut it short when both Hammer and I fell into giant puddles (they were basically lakes)
Could have logged it as swimming !
Could have logged it as swimming !
Thursday Apr 17, 2014 #
Running warm up/down 10:00 [3]
Running 15:00 [4]
First Track practice of the year! (Finally)
3x 400m on the grass at about a 1500m pace (kinda)
3x 400m on the grass at about a 1500m pace (kinda)
Core 25:00 [3]
stretching and drills along with a core workout
push ups, squats, sit ups and burpees for 1 min x2
push ups, squats, sit ups and burpees for 1 min x2
Orienteering 20:00 [3]
School Orienteering practice with Chloe at Churchill
Chloe did all of the nav!! :O
Chloe did all of the nav!! :O
Wednesday Apr 16, 2014 #
Orienteering 40:00 [3]
3 follow the line loops!
Lots-o-mud!
Lots-o-mud!
Running warm up/down 10:00 [3]
Core 10:00 [3]
Snorecore