Training Log Archive: AdventureGirl!In the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Cycling (Indoor spinning ) 55:00 [4]
Super mega training day with #hammer
Started with a spin class
Started with a spin class
Core 50:00 [3]
Then some core
Strength 10:00 [3]
Then some rowing
Water running 30:00 [3]
And finished with some water running!
Rested my sore foot and worked on weaker leg
Rested my sore foot and worked on weaker leg
Saturday Mar 15, 2014 #
Note
(injured)
Funky GPS route from the beach run is now up!!
I've had a sore inner ankle for about a week now... Right in front of the ankle bone is all swollen, and quite sore. Thinking it's Anterior Tendonitis. Probably due to lots of road running lately as well as the uneven beach run. Gonna rest it up and ice ice baby
boo :(
I've had a sore inner ankle for about a week now... Right in front of the ankle bone is all swollen, and quite sore. Thinking it's Anterior Tendonitis. Probably due to lots of road running lately as well as the uneven beach run. Gonna rest it up and ice ice baby
boo :(
C • Ouch 3
Thursday Mar 13, 2014 #
Road running 30:00 [3]
Run down to the lighthouse on the roads with Chloe and Shipoopi!
Sore and swollen inner left ankle :( not really sure how...??
Sore and swollen inner left ankle :( not really sure how...??
Core 10:00 [3]
Wednesday Mar 12, 2014 #
Core 10:00 [3]
Tuesday Mar 11, 2014 #
Core 10:00 [3]
5 PM
Running (beach) 29:19 [3] 4.14 km (7:05 / km) +2m 7:04 / km
Beach run à la Chariots of Fire, with Shipoopi and Chloe!
Monday Mar 10, 2014 #
Core 10:00 [3]
Florida snore core