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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Core3 1:05:00
  Running1 53:00
  Orienteering1 50:01 3.71(13:29) 5.97(8:23) 90
  Road running 1 31:15 3.56(8:47) 5.73(5:27)
  Cycling1 25:00
  Total5 3:44:16 7.27 11.7 90

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

Core 20:00 [3]

9 AM

Orienteering race 50:01 [4] 5.97 km (8:23 / km) +90m 7:48 / km

Star's OCup!!

Beauty day, and awesome terrain!! The crusty knee-deep snow was not that amazing though... stuck to the trails mainly.
No mistakes, and really boogied along the trails.

Some rude Aussie, who was clearly not pulling his weight today, pushed me into the snow. But that's okay because he was really slow... like not even half way when I had 3 controls left... ;)

Team Farxilberries for the win!!

Saturday Mar 8, 2014 #

Running 53:00 [3]

Princess Point, Sassafrass, and McMaster on the trails

Core 20:00 [3]

Wednesday Mar 5, 2014 #

6 PM

Road running 31:15 [3] 5.73 km (5:27 / km)

toodle around Westdale with some pick ups
Would have gone longer but the shins were starting to feel it

Can't wait to go to Florida and leave this coldness behind for a while :D

Tuesday Mar 4, 2014 #

Cycling 25:00 [3]

Core 25:00 [3]

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