Training Log Archive: AdventureGirl!In the 7 days ending Oct 6, 2013:
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Friday Oct 4, 2013 #
Running warm up/down 15:00 [2]
lots of stretching before and after
4x strides
4x strides
3 PM
Running hills 34:41 [4] 6.29 km (5:31 / km) +4m 5:30 / km
XC hill workout
up the long hill and rest on way down, up short hill rest on way down x4
legs actually felt pretty good after the meet and i was able to push on the short hills.
IT band is quite sore :(
up the long hill and rest on way down, up short hill rest on way down x4
legs actually felt pretty good after the meet and i was able to push on the short hills.
IT band is quite sore :(
Wednesday Oct 2, 2013 #
Running warm up/down 15:00 [3]
with strides and stretching
XC Race race 20:00 [5]
Garth Webb Invitational at Kelso!
I was all super pumped for this meet, because the course was planned to go up the ski hill and into the nice trails, but no, that had to change it to running all twisty-turny on the side of the ski hill.
lots of smaller ups and downs, and side hilling in the open field.
our 4k course did two loops, and i felt really good on the first loop, sitting around 8th. on the second loop, i started to feel really dizzy, and actaully puked right before the big hill.
well, there's a first time for everything! :P
managed to still pull off a 17th place!
team was second!
I was all super pumped for this meet, because the course was planned to go up the ski hill and into the nice trails, but no, that had to change it to running all twisty-turny on the side of the ski hill.
lots of smaller ups and downs, and side hilling in the open field.
our 4k course did two loops, and i felt really good on the first loop, sitting around 8th. on the second loop, i started to feel really dizzy, and actaully puked right before the big hill.
well, there's a first time for everything! :P
managed to still pull off a 17th place!
team was second!
Tuesday Oct 1, 2013 #
5 PM
Running 15:18 [3] 2.79 km (5:29 / km) +23m 5:16 / km
easy run to loosen up the legs for the meet tomorrow