Training Log Archive: AdventureGirl!In the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
10 AM
Running 19:20 [4] 3.09 km (6:16 / km) +3m 6:14 / km
Last run of summer at churchill :(
Did some speed as well as some hills and then some easy tempo
Did some speed as well as some hills and then some easy tempo
Wednesday Aug 28, 2013 #
5 PM
Orienteering 40:00 [3]
nav training with Nicole and Dale!
Good prep for nationals in the "spaghetti" ;)
Good prep for nationals in the "spaghetti" ;)