Training Log Archive: AdventureGirl!In the 7 days ending Jun 23, 2013:
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Saturday Jun 22, 2013 #
9 AM
Orienteering race 30:03 [4] 2.79 km (10:46 / km) +29m 10:14 / km
ARK Fest nav race with Nicole :)
11 AM
Running race 17:57 [5] 2.83 km (6:21 / km) +72m 5:38 / km
ARK Fest Mud Run
3 loops
went out way to hard on the first loop, but tried to push as hard as i could until the end
man it was hotttt
3 loops
went out way to hard on the first loop, but tried to push as hard as i could until the end
man it was hotttt
1 PM
Running race 1:52 [5] 0.27 km (6:50 / km) +6m 6:10 / km
ARK Fest obstacle course x1
Running race 1:49 [5] 0.28 km (6:34 / km) +6m 5:55 / km
ARK Fest obstacle course x2
Running race 1:36 [5] 0.27 km (5:54 / km) +11m 4:54 / km
ARK Fest obstacle course x3
Monday Jun 17, 2013 #
4 PM
Running 48:01 [3] 6.12 km (7:51 / km) +40m 7:36 / km
Long slow run with Chloe and Nicole around Churchill area :)