Training Log Archive: AdventureGirl!In the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
10 AM
Running 24:24 [4] 4.08 km (5:59 / km) +17m 5:51 / km
fun morning run!
ran hard the first part, just to keep some speed going, and then took the rest at a pretty decent pace.
ran hard the first part, just to keep some speed going, and then took the rest at a pretty decent pace.
Wednesday Jun 5, 2013 #
Running 50:00 [3]
ARX
fartlek fail on the trails in churchill.
ran the first easy one after the warmup and my right shin started hurting again. strange, because i thought the shin splints had gone away...
turns out if was just a bone bruise from soccer on monday, but it really hurt and i didn't want to make it any worse. So i did 3 steady loops
ARK
massive game of Capture the Flag. 5 of the ARX crew vs. about 30 little kids. We won, obviously ;)
fartlek fail on the trails in churchill.
ran the first easy one after the warmup and my right shin started hurting again. strange, because i thought the shin splints had gone away...
turns out if was just a bone bruise from soccer on monday, but it really hurt and i didn't want to make it any worse. So i did 3 steady loops
ARK
massive game of Capture the Flag. 5 of the ARX crew vs. about 30 little kids. We won, obviously ;)
Monday Jun 3, 2013 #
Soccer 1:30:00 [5]
soccer game
spent a lot of this game on the ground, being kicked, cleated or hit on some body part.
let's just say the team was very aggressive,
aaaand we lost 11-1.
:/
spent a lot of this game on the ground, being kicked, cleated or hit on some body part.
let's just say the team was very aggressive,
aaaand we lost 11-1.
:/
C • :/ 2