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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Running1 1:20:00
  Orienteering2 1:04:06 4.65(13:47) 7.48(8:34) 107
  Soccer1 1:00:00
  Total4 3:24:06 4.65 7.48 107

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MoTuWeThFrSaSu

Saturday Jun 1, 2013 #

10 AM

Orienteering race 22:57 [5] 2.84 km (8:05 / km) +21m 7:48 / km

Stars Race at Elora Gorge
Sprint
pretty confusing at first, but fun once it got going.
First Thomass box i went to 3 controls, instead of skipping 3... fail.
pushed hard and marked a high up spot in the chase start, right behind Noah :)
11 AM

Orienteering race 41:09 [4] 4.65 km (8:51 / km) +86m 8:06 / km

Stars Race at Elora Gorge
Middle Chase
started out behind Noah by one second and right ahead of Christian
Forgot about the control i could drop until i saw Bash along the course, who, thankfully reminded me :)
felt pretty terrible along the long leg. dizzy from the heat, and pushing hard in the Sprint
dropped control 14 in the thick stuff
ran the last few controls along with Noah, and came in, yet again, right after him

Wednesday May 29, 2013 #

Running 1:20:00 [4]

ARX
10x loops, memorization with control descriptions

ARK
helping my crew of little kids in the Adventure Run :)

Monday May 27, 2013 #

Soccer 1:00:00 [3]

practice

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