Training Log Archive: AdventureGirl!In the 7 days ending May 5, 2013:
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Thursday May 2, 2013 #
Road running 20:00 [2]
(injured)
warmup and cool down jogs before and after my races
Track race 2:40 [5]
(injured)
4x800m Relay
not sure my exact time, but it was around that time...
ran first, and came in 4th, and then my team maintained that place the rest of the race :)
felt terrible out there, started way too fast, but tried anyways to keep that pace up :P
ankle was sore before and after the race, but not during, so i was happy :)
not sure my exact time, but it was around that time...
ran first, and came in 4th, and then my team maintained that place the rest of the race :)
felt terrible out there, started way too fast, but tried anyways to keep that pace up :P
ankle was sore before and after the race, but not during, so i was happy :)
Track race 6:04 [5]
(injured)
The Mile
had an awesome race, and felt great out there!
saw some crows before i started, those must have helped a lot ;)
first lap i felt kind of out of it, and dropped back a bit from the the leading pack, but after the second lap i passed a couple girls and i started pushing harder each lap after that.
had a pretty good finishing kick, and i probably could have pushed even harder earlier
finished 4th, so i was really happy :)
same as this morning, ankle hurt before and after but not during... strange...
nice to have #turbo as my cheering squad :D
probably going to try racing the 1500m steeplechase for the next meet :)
had an awesome race, and felt great out there!
saw some crows before i started, those must have helped a lot ;)
first lap i felt kind of out of it, and dropped back a bit from the the leading pack, but after the second lap i passed a couple girls and i started pushing harder each lap after that.
had a pretty good finishing kick, and i probably could have pushed even harder earlier
finished 4th, so i was really happy :)
same as this morning, ankle hurt before and after but not during... strange...
nice to have #turbo as my cheering squad :D
probably going to try racing the 1500m steeplechase for the next meet :)
Wednesday May 1, 2013 #
Road running 50:00 [3]
Track practice
easy workout before the meet tomorrow
warmup and stretching
easy 30 min jog down to McMaster and back
ankle felt surprisingly ok :)
easy workout before the meet tomorrow
warmup and stretching
easy 30 min jog down to McMaster and back
ankle felt surprisingly ok :)
5 PM
Orienteering 37:09 [3] 1.83 mi (20:18 / mi) +13m 19:52 / mi
(injured)
ARX
dice relay!!
took it easy, as i didn't want to kill myself or my ankle before the meet tomorrow :P
that plan didn't really work because my ankle was aching a bit afterwards. hopefully lots of icing tonight and it'll be alright
ARK
coaching the little kids with core and speed... core looked about as muddy as the mud run course by the end!
dice relay!!
took it easy, as i didn't want to kill myself or my ankle before the meet tomorrow :P
that plan didn't really work because my ankle was aching a bit afterwards. hopefully lots of icing tonight and it'll be alright
ARK
coaching the little kids with core and speed... core looked about as muddy as the mud run course by the end!
Monday Apr 29, 2013 #
Road running 15:00 [2]
Warmup at track this morning
really sore left ankle on the bone on the inside... it was sore after the raid, but went away, but i think walking for a whole day in new york city in converse really didn't help.
just did an easy jog and lots of stretching, and now time to ice :P
really sore left ankle on the bone on the inside... it was sore after the raid, but went away, but i think walking for a whole day in new york city in converse really didn't help.
just did an easy jog and lots of stretching, and now time to ice :P