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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Road running 1 25:00
  Orienteering1 13:48 1.81(7:38) 2.91(4:45) 19
  Total2 38:48 1.81 2.91 19

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Wednesday Apr 24, 2013 #

Road running 25:00 [2]

Track warmup before the Orienteering meet
long warmup up jog, stretching and drills
chose what races we were going to run at the first meet, i'm running the 4x800m relay and the mile :) soo pumped!
11 AM

Orienteering race 13:48 [4] 2.91 km (4:45 / km) +19m 4:36 / km

Adventure Running School's Meet at Christie!
Raced with Chloe, and won our division!
super easy nav, but a fun race :)
could have had better weather... :P

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