Training Log Archive: AdventureGirl!In the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
10 AM
Orienteering race 2:52:02 [5] 15.91 km (10:49 / km) +70m 10:35 / km
Giant's Rib Raid!! :D
Had a blast on the wet and technical course today and our team placed 1st juniors and 3rd overall in the Half- Raid, oh yea!! :D
felt like we were boogie-ing along at a pretty fast pace along the trail sections, and had fun on the rocks.
had a blast in the "controlled blast zone" section, but it was kind of nerve-racking with all the extra controls out there. Managed to keep track of all the crah-crah trail crossings, and found the right two controls :P
also, we decided that we wanted summer to come a little faster, so we took a little swim in the marsh while crossing from 8-9.... didn't really make summer come any faster, just made our shoes nice and shiny clean, and our legs numb :P
awesome race and an awesome day :D
Had a blast on the wet and technical course today and our team placed 1st juniors and 3rd overall in the Half- Raid, oh yea!! :D
felt like we were boogie-ing along at a pretty fast pace along the trail sections, and had fun on the rocks.
had a blast in the "controlled blast zone" section, but it was kind of nerve-racking with all the extra controls out there. Managed to keep track of all the crah-crah trail crossings, and found the right two controls :P
also, we decided that we wanted summer to come a little faster, so we took a little swim in the marsh while crossing from 8-9.... didn't really make summer come any faster, just made our shoes nice and shiny clean, and our legs numb :P
awesome race and an awesome day :D
Friday Apr 19, 2013 #
Road running 45:00 [3]
track practice
long warmup with stretching, strides and drills
25 min run down the trails in the park and then up the road back to school.
legs felt kinda dead this morning :P
hopefully we can get some practices on the track in soon :)
long warmup with stretching, strides and drills
25 min run down the trails in the park and then up the road back to school.
legs felt kinda dead this morning :P
hopefully we can get some practices on the track in soon :)
Thursday Apr 18, 2013 #
Orienteering 30:00 [3]
ARX
at the new location in Burlington!
superb weather tonight made for some awesome mud puddle jumping!
warmup around the park
relocation exercise with the head cam... should be some pretty good footage on there :P
at the new location in Burlington!
superb weather tonight made for some awesome mud puddle jumping!
warmup around the park
relocation exercise with the head cam... should be some pretty good footage on there :P
Wednesday Apr 17, 2013 #
Orienteering 20:00 [2]
school orienteering practice in lake Churchill once again
Running 50:00 [3]
ARX
warmup and stretching
Patrick's loops of pain and mud and hills and hell and vomit, or whatever it is.
took it slow because i've just gotten this weird pain in my ribs and back that was really uncomfortable.
almost did a couple of faceplants in the stream, so that was... refreshing :P
ARK
core on the go with #Turbo and some hills
warmup and stretching
Patrick's loops of pain and mud and hills and hell and vomit, or whatever it is.
took it slow because i've just gotten this weird pain in my ribs and back that was really uncomfortable.
almost did a couple of faceplants in the stream, so that was... refreshing :P
ARK
core on the go with #Turbo and some hills
Monday Apr 15, 2013 #
Road running 50:00 [4]
Early morning track
long warmup with stretching, drills and strides
30 min run down Longwood to the waterfront, same as last week
felt really good today, and hammered up the last hill :D
long warmup with stretching, drills and strides
30 min run down Longwood to the waterfront, same as last week
felt really good today, and hammered up the last hill :D
Orienteering 20:00 [2]
school orienteering practice in lake Churchill