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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Orienteering1 30:00
  Core1 15:00
  Total2 45:00

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

Core 15:00 [2]

Snore core and stretching

Saturday Mar 16, 2013 #

Orienteering 30:00 [2]

In the Valley, teaching my friend's mom the orienteering basics :)

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