Training Log Archive: AdventureGirl!In the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
3 PM
Running 26:15 [3] 4.24 km (6:11 / km) +22m 6:02 / km
easy jog at churchill with Chloe and Nicole!
Churchill was more like a lake today than a field... :P
Churchill was more like a lake today than a field... :P
Saturday Jan 12, 2013 #
12 PM
Orienteering 43:20 [3] 4.32 km (10:02 / km) +66m 9:20 / km
Long Leg training with the ARX group and Serghei Logvin at Rockcliffe!
balmy +14 degree weather made for lots of slush and mud!!
only had a little trouble with number 2, tried to take a compass bearing but drifted off too much to the left. other legs were great!
almost saw my death coming up to CP 4 on the earth embankment.... :P
fun training and lots of helpful tips from Serghei!!
don't mind the weird gap in my GPS track, i forgot to un-pause my watch when i left the control... oops
balmy +14 degree weather made for lots of slush and mud!!
only had a little trouble with number 2, tried to take a compass bearing but drifted off too much to the left. other legs were great!
almost saw my death coming up to CP 4 on the earth embankment.... :P
fun training and lots of helpful tips from Serghei!!
don't mind the weird gap in my GPS track, i forgot to un-pause my watch when i left the control... oops
Running warm up/down 5:00 [2]
Wednesday Jan 9, 2013 #
Core 10:00 [2]
5 PM
Running 27:00 [4] 3.83 km (7:03 / km)
ARX at Churchill.
warmup, then 6 loops, memorizing the inside of the control circle part way, then drawing it when we got back. only had to do 1 penalty loop :P
feeling pretty tired from yesterday, but this exercise was super fun!
warmup, then 6 loops, memorizing the inside of the control circle part way, then drawing it when we got back. only had to do 1 penalty loop :P
feeling pretty tired from yesterday, but this exercise was super fun!
Tuesday Jan 8, 2013 #
Running warm up/down 10:00 [3]
TNT warmup, trying to get the watch going, but i was obviously running too fast for the satellites to locate ;)
Core 10:00 [2]
2x first flight of stairs, and some core in the snow
5 PM
Running 25:52 [4] 4.09 km (6:20 / km) +106m 5:36 / km
TNT pumphouse loops x3. didn't do the hills on the second loop, but ran the loops harder. felt really good for my first run after relaxing on the beach almost all week. :)