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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Orienteering1 1:10:00 4.47(15:41) 7.19(9:44) 12
  Running1 35:00
  Total2 1:45:00 4.47 7.19 12

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Sunday Dec 23, 2012 #

Running 35:00 [3]

bruce trail warmup/down
1 PM

Orienteering 1:10:00 [3] 7.19 km (9:44 / km) +12m 9:40 / km

Festive Line - O with Hammer and Pat-hetic! took a pretty epic wipeout and hit my knee on a rock on our warm up so that was hurting during the nav. tough nav, but the gps route looks pretty awesome!

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