Training Log Archive: AdventureGirl!In the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
Orienteering race 1:44:00 [5]
RAID THE HAMMER HALF RAID!!
superduper-ly awesome day outside!!
had sooooo much fun on the course!!
had a little trouble finding B in the matrix, we probably should have gone the opposite direction than we did, but it was ok.
wasn't a big fan of the urban part mostly because we got stuck at every stoplight... :P
awesome day overall and awesome meatballs at the finnish! :)
superduper-ly awesome day outside!!
had sooooo much fun on the course!!
had a little trouble finding B in the matrix, we probably should have gone the opposite direction than we did, but it was ok.
wasn't a big fan of the urban part mostly because we got stuck at every stoplight... :P
awesome day overall and awesome meatballs at the finnish! :)
Thursday Nov 8, 2012 #
Running 15:00 [2]
ARX TNT
warmup/stretches
only 1/3 loops because i started to feel lightheaded and coughing a ton, so i shadowed the little kids in their nav stuff
i hope I'm not getting Hammer's man-flu
warmup/stretches
only 1/3 loops because i started to feel lightheaded and coughing a ton, so i shadowed the little kids in their nav stuff
i hope I'm not getting Hammer's man-flu
Wednesday Nov 7, 2012 #
Running 1:20:00 [3]
ARX
warmup and stretching
Dice relay!!
did all the controls by map memory and all the core exercises x2
helping with the green group with the adventure run , trail run, nav and core!
warmup and stretching
Dice relay!!
did all the controls by map memory and all the core exercises x2
helping with the green group with the adventure run , trail run, nav and core!
Tuesday Nov 6, 2012 #
Road running 15:00 [4]
beep test!
slight warm up
made it to 10.1 and had to stop because we were taking too long and we had already gone past the highest mark... :P
slight warm up
made it to 10.1 and had to stop because we were taking too long and we had already gone past the highest mark... :P
Monday Nov 5, 2012 #
Strength 10:00 [3]
fitness testing
jogging warmup 10x around gym and 5x up the stairs
42 pushups and 42 situps in 1 minute each
jogging warmup 10x around gym and 5x up the stairs
42 pushups and 42 situps in 1 minute each