Training Log Archive: AdventureGirl!In the 7 days ending Oct 14, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 12, 2012 #
Running 20:00 [5]
PreOFSAA at heart lake!!
warmup around the course (that we ended up getting lost on and doing the wrong one) and stretching, accelerations.
Race!! beside my terrible start (it was a silent start, just some dude waving a flag, and i didn't know this...) i felt awesome out there! lots of hills and trails, which was good for me. passed lots of people on the ups and downs :) came in 32nd out of 345 people! our team was 7th overall of i think 18 teams!
warmup around the course (that we ended up getting lost on and doing the wrong one) and stretching, accelerations.
Race!! beside my terrible start (it was a silent start, just some dude waving a flag, and i didn't know this...) i felt awesome out there! lots of hills and trails, which was good for me. passed lots of people on the ups and downs :) came in 32nd out of 345 people! our team was 7th overall of i think 18 teams!
Tuesday Oct 9, 2012 #
Phys.Ed 50:00 [1]
Running 50:00 [3]
TNT
warmup on rail trail then back on the bruce. jog down to the fairways, and then 12x 1 min on 30 sec break loop-y things on the grass and some in the woods. fun running in all of the leaves! :)
right calf/back of knee feeling sore :/
warmup on rail trail then back on the bruce. jog down to the fairways, and then 12x 1 min on 30 sec break loop-y things on the grass and some in the woods. fun running in all of the leaves! :)
right calf/back of knee feeling sore :/