Training Log Archive: AdventureGirl!In the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Sep 29, 2012 #
Running 12:00 [4]
toilet run!!!
warmup. stretching, drills, accel.
3k!! had lots of fun!!
cooldown
awesome meatballs sliders!! YUMM!!
warmup. stretching, drills, accel.
3k!! had lots of fun!!
cooldown
awesome meatballs sliders!! YUMM!!
Friday Sep 28, 2012 #
Phys.Ed 1:00:00 [3]
last day of rock climbing :(
Soccer 1:00:00 [3]
another early practice :/
Running 45:00 [4]
XC
warmup, stretching and accelerations
2x 2k loops at race pace
cooldown
warmup, stretching and accelerations
2x 2k loops at race pace
cooldown
Thursday Sep 27, 2012 #
Phys.Ed 1:00:00 [3]
rooock cliiiimbiiiiinng!
Orienteering 50:00 [3]
ARX TNT
warmup
nav!
snorecore and some accelerations in socks!
warmup
nav!
snorecore and some accelerations in socks!
Wednesday Sep 26, 2012 #
Soccer 1:30:00 [3]
early morning soccer practice :(
Phys.Ed 1:00:00 [3]
rock climbiiinng
Running 50:00 [3]
ARX
warmup and stretching
loops of pain and hills
helping with 2nd hour core with Robin-who-makes-the-little-kids-make-donkey-noises-that-are-annoying.
warmup and stretching
loops of pain and hills
helping with 2nd hour core with Robin-who-makes-the-little-kids-make-donkey-noises-that-are-annoying.
Tuesday Sep 25, 2012 #
Running 20:00 [5]
warmup, stretching, accelerations
St. Marcelinus XC meet at erindale park!
came in 11th!!!! felt awesome out there, and really kicked up and down the last hill!
our midget team placed third!!!
adventurous cooldown with the rest of the midgies...
St. Marcelinus XC meet at erindale park!
came in 11th!!!! felt awesome out there, and really kicked up and down the last hill!
our midget team placed third!!!
adventurous cooldown with the rest of the midgies...
Monday Sep 24, 2012 #
Phys.Ed 1:00:00 [3]
rock climbing unit!!!! awesomeness!!! :)
Running 50:00 [3]
xc
warmup and stretching with accelerations
long tempo run
cooldown
warmup and stretching with accelerations
long tempo run
cooldown