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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering1 3:20:00
  Running1 1:30:00
  Phys.Ed1 35:00
  Total3 5:25:00

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MoTuWeThFrSaSu

Saturday Apr 7, 2012 #

Orienteering 3:20:00 [5]

GIANTS RIB RAID!
wootwoot!
ran with two teams; It's OK 2 B fast and it's OK 2 B fast 2 in the half raid!!
our teams came 16 and 17 overall! yay! and top 2 juniors :)
tiny mistake going to A from 10 in the matrix, because we went on the wrong trail, but that was ok, we figured it out :)
at the beginning of the walk the line, we had some troubles deciding which way to go, but turns out i was right... and justin was just confused ;)
I think it is safe to say that we were the loudest and noisiest teams out there :D

Wednesday Apr 4, 2012 #

Running 50:00 [4]

ARK ATTACK!
warm up with stretching
contours only nav, fun stuff!
3 loops of mud run!

Running 40:00 [4]

ARK!
warmup!
intense Go Core!
hill intervals x2!

Monday Apr 2, 2012 #

Phys.Ed 35:00 [1]

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