Hardrock Half Enduro at Rocky Ridge!
i felt kinda crappy before the race, so i decided to cut the race short and do 1,2,3,4,5,6,10,12,13.... but i got EXTREMELY lost... i'll just let the GPS track do all the explaining when hammer/dad puts it up....
ARK ATTACK
warm up and some route choices nav!
fun stuff!
Core50:00 [4]
ARK ATTACK & ARK
same thing for both sessions; core, then some super mega awesome loop-y things with the ladders and hurdles :)
ooh, and a plank off! WOOT WOOT
Running20:00 [4]
ARK
intervales down the crazy steep hill...then back up