Training Log Archive: AdventureGirl!In the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 18, 2012 #
Running 40:00 [2]
Big Sound and Gula Stigen with the famjam
Thursday Feb 16, 2012 #
Phys.Ed 35:00 [3]
Wednesday Feb 15, 2012 #
Running 1:40:00 [5]
ARK ATTACK
warmup
some awesome interval races with a partner. one goes one way the other goes another and you run as fast as you can to beat them. ran really hard on all of the loops and felt pretty wiped after but managed to beat my partner on 2 of the 4 legs. :)
some more intervals and some shooting :)
ARK
warmup
even more intervals.
then some core
with some more intervals.
warmup
some awesome interval races with a partner. one goes one way the other goes another and you run as fast as you can to beat them. ran really hard on all of the loops and felt pretty wiped after but managed to beat my partner on 2 of the 4 legs. :)
some more intervals and some shooting :)
ARK
warmup
even more intervals.
then some core
with some more intervals.
Tuesday Feb 14, 2012 #
Running 45:00 [2]
Warmup
feet feeling very sore tonight, so i did some shorter loops
slow jog back up
feet feeling very sore tonight, so i did some shorter loops
slow jog back up
Core 10:00 [2]
snore core after TNT
Monday Feb 13, 2012 #
Phys.Ed 35:00 [1]