Training Log Archive: AdventureGirl!In the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Orienteering 1:00:00 [4]
ONTARIO CHAMPS LONG
first time in the "barrens" and it was really fun. Made sure I knew where i was and only made a few tiny mistakes. The green was pretty nasty and by the end i just gave up fighting threw it and took the trail the long way around.
first time in the "barrens" and it was really fun. Made sure I knew where i was and only made a few tiny mistakes. The green was pretty nasty and by the end i just gave up fighting threw it and took the trail the long way around.
C • maps 2
Saturday Oct 8, 2011 #
Orienteering 45:00 [4]
ONTARIO CHAMPS MIDDLE
made a few small mistakes but other than that, had a SUPER FUN race!
made a few small mistakes but other than that, had a SUPER FUN race!
Orienteering 25:00 [5]
ONTARIO CHAMPS SPRINT
ran an AMAZING race from controls 1-11 then made a small mistake to 12, amd completely blew 13... i went to 14 back to 11 then to 13... but other than the last part, had an amazing race!
ran an AMAZING race from controls 1-11 then made a small mistake to 12, amd completely blew 13... i went to 14 back to 11 then to 13... but other than the last part, had an amazing race!
Friday Oct 7, 2011 #
Phys.Ed 35:00 [2]
Thursday Oct 6, 2011 #
Phys.Ed 35:00 [2]
Running 1:20:00 [2]
HOC
did a warm-up and stretches
did some running/core games
cool down
did a warm-up and stretches
did some running/core games
cool down
Wednesday Oct 5, 2011 #
Phys.Ed 35:00 [2]
Running 45:00 [3]
ARK ATTACK!
did a navigation- capture the flag game.... SUPER FUN!
did a navigation- capture the flag game.... SUPER FUN!
Tuesday Oct 4, 2011 #
Phys.Ed 35:00 [2]
Running 1:20:00 [3]
HOC
warm-up
about a 3k run around in circles in Churchill Park
Core amd a cool-down
warm-up
about a 3k run around in circles in Churchill Park
Core amd a cool-down
Monday Oct 3, 2011 #
Running 10:00 [2]
X-C at school