Training Log Archive: AdventureGirl!In the 7 days ending Sep 4, 2011:
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Saturday Sep 3, 2011 #
Running 30:00 [4]
Run with hammer/dad and etoile/mom down to the nobel beach and back
Thursday Sep 1, 2011 #
Running 1:20:00 [5]
HOC
did a warm up jog and some stretches
did an running loop were you run hard about 400m and then jog about 100m x3 and rest. did that 3 times
cool down
did a warm up jog and some stretches
did an running loop were you run hard about 400m and then jog about 100m x3 and rest. did that 3 times
cool down
Core 10:00 [4]
HOC
some core
some core
Tuesday Aug 30, 2011 #
Running 1:30:00 [4]
First day for HOC!
did a warm up jog and some stretches
and some hard-easy-hard-easy running intervals
and a warm down
did a warm up jog and some stretches
and some hard-easy-hard-easy running intervals
and a warm down