Training Log Archive: AdventureGirl!In the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Orienteering 25:00 [4]
Warm-up and COC middle.
got a little turned around on the was to 2 but i found out where i was, and quickly found it.
got a little turned around on the was to 2 but i found out where i was, and quickly found it.
Saturday Jul 23, 2011 #
Orienteering 30:00 [4]
warm-up and COC Long at Carcross!!
i ran 13-14 today. and i came 1st because it was pretty easy ;) FUN running in the "desert" and really tiring running right up a sand dune on the way to the first control :S
i ran 13-14 today. and i came 1st because it was pretty easy ;) FUN running in the "desert" and really tiring running right up a sand dune on the way to the first control :S
Friday Jul 22, 2011 #
Orienteering 25:00 [4]
Little warm-up and the COC Sprint ran course 4 again and it was SO MUCH FUN!!!!! only made one mistake on 9, and then i realized i was right beside it when i relocated to the trail. oh well. but i did beat all the Elite Women in the finish sprint and i tied Patrick Goeres in the finish :D
Thursday Jul 21, 2011 #
Orienteering 1:00:00 [4]
SASS PEEPRE TRAINING CAMP!
worked on aiming off and compass bearings! and went down to the bridge over Miles Canyon because it is SOOOO pretty!
worked on aiming off and compass bearings! and went down to the bridge over Miles Canyon because it is SOOOO pretty!
Orienteering 20:00 [4]
around 20 minutes but i'm not actually sure....
anyways, SASS PEEPRE CAMP relay with Kerstin on team Princess (thanks Patick BTW ;))!!! We each did 2 loops, and i got to do the easy one lucky me ;) we did pretty well i think....
anyways, SASS PEEPRE CAMP relay with Kerstin on team Princess (thanks Patick BTW ;))!!! We each did 2 loops, and i got to do the easy one lucky me ;) we did pretty well i think....
Wednesday Jul 20, 2011 #
Orienteering 1:00:00 [4]
SASS PEEPRE TRAINING CAMP
contours only training with my group at Long Lake!
no mistakes and it was pretty easy reading the contours, but there are A LOT of 'em!!!! got a little turned around on one control, but found it when i figured out where i was.
contours only training with my group at Long Lake!
no mistakes and it was pretty easy reading the contours, but there are A LOT of 'em!!!! got a little turned around on one control, but found it when i figured out where i was.
Orienteering 20:00 [3]
SASS PEEPRE TRAINING CAMP
Relocation with my group. only had time for a couple, but i found where we were when our coach ran around in circles to get us lost ;)
Relocation with my group. only had time for a couple, but i found where we were when our coach ran around in circles to get us lost ;)
Orienteering 30:00 [4]
HPP Relay with Rachel May!
we didn't do the best but we had SO MUCH fun!!!! :D
we didn't do the best but we had SO MUCH fun!!!! :D
Tuesday Jul 19, 2011 #
Orienteering 50:00 [3]
SASS PEEPRE TRAINING CAMP!!!!
ran one course up from the one we ran for the middle, so i ran course 4 with my group.
not really that different from course 3... just shorter legs. found the control i got screwed up on not problem!
ran one course up from the one we ran for the middle, so i ran course 4 with my group.
not really that different from course 3... just shorter legs. found the control i got screwed up on not problem!
Orienteering 1:00:00 [3]
SASS PEEPRE TRAINING CAMP
did some attackpoint training with my group. did really well on all the controls except 7 and i don't really know what happened there soo.....................................
did some attackpoint training with my group. did really well on all the controls except 7 and i don't really know what happened there soo.....................................
Monday Jul 18, 2011 #
Orienteering 20:00 [4]
warm-up and WCOC Sprint!
ran course 4 and made no major mistakes just some trail complications. Super fun to compare times with Elite Woman!!! :)
ran course 4 and made no major mistakes just some trail complications. Super fun to compare times with Elite Woman!!! :)