Training Log Archive: AdventureGirl!In the 7 days ending Jul 17, 2011:
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Saturday Jul 16, 2011 #
Orienteering 50:00 [4]
Warm-up and the WCOC Middle on course 3/15-16!!!
made one little error because i had gone in to early and the area was just FULL of little depressions! i was wandering around for a little then finally realized i was too early then i found it right on!
then i missed the Go control and had to run back half way own the finish shoot. whoops!
made one little error because i had gone in to early and the area was just FULL of little depressions! i was wandering around for a little then finally realized i was too early then i found it right on!
then i missed the Go control and had to run back half way own the finish shoot. whoops!
Tuesday Jul 12, 2011 #
Phys.Ed 1:10:00 [2]
Overhand serves
Running 25:00 [4]
Gold Trail! super hot and super tired from soccer
Swimming 45:00 [0]
Other 1:20:00 [1]
warm up game then a scavenger hunt all around MAC
Strength 1:10:00 [3]
warm up and a cool circuit thingy
Monday Jul 11, 2011 #
Phys.Ed 1:10:00 [3]
Underhand serves
Yoga 30:00 [2]
Swimming 45:00 [0]
Other 1:20:00 [2]
Survival!
Strength 1:10:00 [3]
practiced block starts and relay passes with Track & Field! then did a 4x100 relay and my team won!
Soccer 1:00:00 [4]
Soccer game. 0 subs, 1 less player, 1 goal be me!
1-0 blue team yea!
1-0 blue team yea!