Training Log Archive: AdventureGirl!In the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Friday Jul 8, 2011 #
Phys.Ed 1:10:00 [2]
digging and pancakes ;)
Swimming 45:00 [0]
Note
Did wheelchair b-ball, sledge hockey and go-ball as well!
Thursday Jul 7, 2011 #
Phys.Ed 1:10:00 [3]
Spikes!
Running 21:00 [4]
Gold trail! i think about that time... not sure. pretty tired today :(
Swimming 45:00 [0]
Other 1:20:00 [3]
Ultimate Frisbeeeeeee
Strength 1:10:00 [3]
warmup and some running drills
Wednesday Jul 6, 2011 #
Phys.Ed 1:10:00 [2]
Setting!
Swimming 45:00 [0]
Other 1:20:00 [3]
survival!!
Strength 1:10:00 [3]
Did a circuit training thingy!
Soccer 1:00:00 [3]
Tuesday Jul 5, 2011 #
Phys.Ed 1:10:00 [2]
Did "bumping" and played some volleyball/baseball
Running 16:00 [4]
Silver trail!
moving up to Gold trail next time!
moving up to Gold trail next time!
Swimming 35:00 [0]
Other 1:20:00 [1]
Capture the flag!
Strength 1:10:00 [3]
did a big warmup jog and some dynamic stretches and moves. then some faster movements and some games at the indoor track
Monday Jul 4, 2011 #
Phys.Ed 1:10:00 [1]
Sports Fitness School!
didn't play much actual Volleyball today but did some games and volleyball-related stuff
didn't play much actual Volleyball today but did some games and volleyball-related stuff
C • 1
Track 9:00 [3]
(^ just track)
9 minute run, did 4 3/4 laps = Silver trail!
9 minute run, did 4 3/4 laps = Silver trail!
Swimming 35:00 [0]
Other 1:20:00 [2]
SFS senior sport!
played sardines and man hunt!
played sardines and man hunt!
Strength 1:10:00 [2]
SFS Strength and Conditioning!
we did some track sprints on the indoor track and some other drill-y things
we did some track sprints on the indoor track and some other drill-y things
Soccer 1:00:00 [4]
soccer game 1-1 with no subs! few i'm tired!!