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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Orienteering1 2:40:00
  Downhill Skiing1 2:00:00
  Phys.Ed3 1:30:00
  Running2 1:05:00
  Core2 55:00
  Total6 8:10:00

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Downhill Skiing 2:00:00 [2]

With all the waiting around for chairlifts and such, our 4 hour ski was more like 2 hours.
anyways
Downhill at Horseshoe was nothing like downhill at St.Donat! woo wee!
the black diamond was soooo super easy! but it was pretty fun!

*note to others*
NEVER go downhill skiing for the first or second time at Horseshoe on Family day weekend!
it was crazy busy!
:O

Saturday Feb 19, 2011 #

Orienteering 2:40:00 [5]

Snowshoe Raid wiht hammer/dad!
Ran a super fun race and had a total of 400 points! yay!
BRRRRRRRR......it's was super cold! but thanks to baloney who had the wonderful invention to wear bike booties on your shoes, my toesies were super warm! :)

Friday Feb 18, 2011 #

Phys.Ed 30:00 [3]

Wednesday Feb 16, 2011 #

Phys.Ed 30:00 [3]

Dance

Running 25:00 [4]

ARK!
did the biathlon relay again! had a time of 3:07 for the running but got no time taken off because i missed all of the targets! :( but i still beat some people! :)

ARK! Attack!
Did some nav. it was fun. :)

Core 40:00 [4]

ARK!
Turbo Core

ARK! Attack!
Turbo Core

Note

Oooooooh ma goodness ma butt muscles are sooooo sore! those darn peeing dogs! >:(

Tuesday Feb 15, 2011 #

Running 40:00 [4]

TNT with Weak Aussie ( who not very smartly ate some airplane food), Turbo, hammer, Sudden and some others. Did a nice warmup, pine tree loops (sorry i don't know what they are really called) and half the frankensteps !!!!!!!

Core 15:00 [3]

Turbo Core with Turbo, Sudden WeakAussiewhoateairplanefood ( ;P ), hammer and Adrienne. no more snorecore for me!! ;)

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