Training Log Archive: AdventureGirl!In the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Cycling 20:00 [1]
Biked ti to the Aviary and saw this bird that kept saying "Im a pretty Bird" "hello" "Roxy's a pretty bird" etc. then biked around the streets.
Friday Jul 30, 2010 #
Phys.Ed 1:05:00 [2]
played more tournaments.
Swimming 35:00 [1]
Other 1:20:00 [2]
dodge-ball and then we soaked other sports with our water-bottles.
Strength 1:10:00 [2]
joined Track & Field for High Jump.
Thursday Jul 29, 2010 #
Phys.Ed 1:05:00 [3]
did a warm up game and then played some tournaments.
Road running 9:00 [3]
9 minute run on the track. 4 and a half laps because I am so lazy.
Swimming 35:00 [1]
Other 1:00:00 [3]
did an obstacle course where we jumped in and out of a hoola hoop, tackled a big foamy thing, grabbed the football on top, ran through the coaches who had punchy foamy things and dove on the high jump mat. fun! then we jumped through the hoola hoop onto the mat.
Strength 1:10:00 [3]
went to the pulse and did some cardio stuff then walked to the convenience store and bought a healthy snack,i got chocolate milk and a nutrigrain bar.
Soccer 1:00:00 [4]
we either lost or tied the game. I forget. but it was still fun! we are the purple team and guess what team we played? Purple! lol! so we were the green team which was a bit confusing.
Wednesday Jul 28, 2010 #
Phys.Ed 1:05:00 [2]
did a warm up game then played a mini game with a GIANT beach ball and it was so windy we really had to work to get the ball over the net. then did some rotations and a game.
Swimming 35:00 [1]
Other 1:20:00 [3]
man hunt in the woods! fun!
Strength 1:10:00 [3]
tried to beat our time on the shuttle run and then our number of push-ups, sit-ups and squats in 1 minute!
Tuesday Jul 27, 2010 #
Phys.Ed 1:05:00 [2]
did some warm up games then played a game.
Running 25:00 [4]
same as last week. gold trail. 4k. blah.
Swimming 35:00 [1]
Strength 1:10:00 [4]
did Olympic Lifts today. also some dumbells, bench press and some machines. for the bench press I just used the bar which was 45 on it's own. i barley lifted it so i had the coach spot me.
Note
no senior sport today cuz we took a campus tour. did you know half on Einstein's brain is kept in McMaster???????
Soccer 1:00:00 [4]
soccer practice was fun! we worked on some deaking (not sure how that's spelled) skills.
Monday Jul 26, 2010 #
Phys.Ed 1:05:00 [2]
Did serving today.
Swimming 35:00 [1]
Other 1:20:00 [3]
played Survival. it was pretty awesome but i died. :(
Strength 1:10:00 [4]
ran to Churchill then did some step-up things on the benches then did rotations to 4 different station: calf stretches, chin ups, push ups on a bench and dips(also on a bench.) these were done on the playground. then we had to make our own moves on the playground. i did one were you lift yourself up on to bars with your hands and then you bring your legs up straight. good for your abs.
Cycling 1:00:00 [3]
about an hour long bike with GHO Slow. about 13k down to sleepy hallow and lake jojo. with some minor detours cuz we went the wrong way.