Training Log Archive: AdventureGirl!In the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
Running 10:00 [4]
One warm-up on the Gula Stigen then a started race but I ran into another log and hurt myself so I cut it short then did a real race and got 2:48!!!!!!!!!!!
Saturday Jul 24, 2010 #
Running 35:00 [4]
5k run with hammer and Wil! went down and around big sound road! super fun but i was so tired from camp i walked most of the way back.
Friday Jul 23, 2010 #
Phys.Ed 1:05:00 [1]
had to go inside because it was raining so there was a huge mat so we worked on pancakes and waffles and then just flopped om the mat.
Swimming 35:00 [1]
Note
we didn't do any of our PM sports cuz it was Fun Friday and we just went around in costumes and played some different games.
Thursday Jul 22, 2010 #
Phys.Ed 1:05:00 [3]
did blocking then played an actual game!
Running 25:00 [5]
Gold trail. 4k. blah.
Swimming 35:00 [1]
Other 1:20:00 [2]
elephant ball and dodgeball.
Strength 1:10:00 [3]
they taught us how to properly use some machines then we tried them out. FUN!
Soccer 1:00:00 [4]
SOCCER GAME!!!!!!!! WE WON!!!!!! FINALLY!!!!!!! 4-3!!!!!!! I SCORED THE FIRST GOAL!!!!!!!!!!!!!! WOOOOOOOOOOOOOO-HOOOOOOOOOOO!!!!!!!!!!
Wednesday Jul 21, 2010 #
Phys.Ed 1:05:00 [3]
worked on spikes today
Swimming 35:00 [1]
Other 1:20:00 [3]
capture the flag for senior sport
Strength 1:10:00 [4]
went to the indoor track for 200m x 4 relay then to the pulse were we could try things out then we did a cross-fit work-out / circuit. we did 3,6,9s (three push ups, 6 sit ups, 9 squats.) and you do as many full circuits you can do in 10 minutes.fun but tough!
Tuesday Jul 20, 2010 #
Phys.Ed 1:05:00 [3]
Did bumping then newconball.
Running 25:00 [5]
Gold trail for trails today. it is 4k. and ya I was so sore and i ran into a log. heh heh..... so ya i got a band-aid and then i t fell of so it was sorta not smart to waist band- aids so if you ever get a band-aid make sure they are the good kind so they don't fall of in like 10 minutes .(what that has to do with running i have NO idea)
Swimming 35:00 [1]
Other 1:20:00 [2]
did frisbee golf and ultimate frisbee and then a lame game of drip, drip, drop. for senior sport
Strength 1:10:00 [3]
Did some drills with the little stepp-y platform thing-ys and then some stairs and then 100m sprints then stretching.
Soccer 1:00:00 [3]
soccer practice
Monday Jul 19, 2010 #
Phys.Ed 1:10:00 [3]
Practiced volleys today. then played newconball ( no idea how to spell that)
Road running 40:00 [3]
9 minute fun. how many laps can you do in 9 minutes on the track? i did 4 an like 3/4 so she counted it as 5. which puts me on the gold trail! (whoo hoo!!!!!! not) and them a speed thing where there is 3 points and you run from the middle to the outside to the other outside to the middle and see how long it takes you.
Swimming 35:00 [1]
Just swimmin in the MAC pool!
Note
if your wondering why i've been training so much, it's cuz i'm at MAC sports camp (sports fitness school/ SFS)
Strength 1:10:00 [3]
Worked on push-ups, sit-ups, squats, and that running thing with the three points that i mentioned in my road run thingy.then we toured the pulse! woah! cool!
Other 1:20:00 [2]
for senior sport (which is just a whole lot of random games) we layed cat and mouse with the parachute and then sardines.