Running 1:00:00 [4]
yay! ARK!
Did a warm up run along the big trail.
Then some nav with Nina.
we then went up the hill and did some relays up the hill, and did this cool thing where you run to different stations and do the things it tells you to do. (push-ups, sit-ups, etc.)
then we went to the core station.
then we went back to the the 'base camp' and played Capture the Flag!
Didn't get at muddy as last time. But some kids got covered in mud!