Training Log Archive: AdventureGirl!In the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Orienteering 30:00 [4]
Hardrock training event! It was so fun! 30 minutes isn't my actual time. I don't really know waht my real time was, but it's around that. it was about 2.5km and really hilly. went up a cliff that had a little crack in it and we got to go through it! :)
Wednesday Mar 24, 2010 #
Running 1:00:00 [4]
Yay! first night of ARK!
we did a nice warm-up run along a trail and i think in the first 3 minutes we were covered in mud! :)
then we split up into our groups and went to our stations. the first station we went to, we had to run around trees. ( you'd be surprised how amusing that is!) then we did a bit of hill training.
then we went to the Core station. we did As, Bs, and Cs! then we did planks and side planks.
then we went to the 1st station were we did some intervales. ( not sure how to spell that, sorry) ran up a trail and then patrick yelled to turn around and you couldn't let the fast people catch you. But on our way up the trail there was a huge mud puddle and that was when EVERYONE got muddy! one kid lost his shoe and couldn't find it! Now everyone knows him as" Shoeless Simon" !!! :)
we did a nice warm-up run along a trail and i think in the first 3 minutes we were covered in mud! :)
then we split up into our groups and went to our stations. the first station we went to, we had to run around trees. ( you'd be surprised how amusing that is!) then we did a bit of hill training.
then we went to the Core station. we did As, Bs, and Cs! then we did planks and side planks.
then we went to the 1st station were we did some intervales. ( not sure how to spell that, sorry) ran up a trail and then patrick yelled to turn around and you couldn't let the fast people catch you. But on our way up the trail there was a huge mud puddle and that was when EVERYONE got muddy! one kid lost his shoe and couldn't find it! Now everyone knows him as" Shoeless Simon" !!! :)
Note
im not having gym this week and next because we're starting a new health unit.
Tuesday Mar 23, 2010 #
Phys.Ed 30:00 [3]
Today we played European Handball. It was so much fun! but i accidentally whipped my friend in the stomach. oops!
Phys.Ed 1:30:00 [2]
Monday Mar 22, 2010 #
Phys.Ed 30:00 [2]
played bascketball. it was lame!