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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Swimming1 2:00:00
  Running2 1:40:00
  Orienteering1 45:00
  Cycling1 20:00
  Total4 4:45:00

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2:45
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MoTuWeThFrSaSu

Friday Mar 19, 2010 #

Swimming 2:00:00 [3]

went swimming at Dalewood pool with my friends! It was really fun! Swam down to the bottom to pick up a diving stack and my ears popped! OUCH!

Orienteering 45:00 [4]

Went Orienteering at Sulphur Springs putting out flags for Parick.
okay, so let me list what funny/ painful/ stupid things i did:
well, i ran up a re-entrent to hang a flag at the top and i tripped on a barbed wire fence and fell over into the mud. i cut my knee and was covered from head to toe in mud ( that's a little exaggerated but whatever)
In the same re-entrant i was trying to climb up the side but, again, it was muddy so i kinda did the moonwalk down the hill
then coming down the re-entrant ( on the ridge at the side) i slid down, cashed into a stick/ tree and broke it then i crashed into a tree and cut my wrist.
then i got all muddy jumping over this mud slide thingy
and finally, when i was trying to go up this tiny hill; i jumped for a tree, but missed, so i was again running but going nowhere because my feet were slipping. I would have been a funny sight to see!
well that's it for know!

Thursday Mar 18, 2010 #

Note

Went on a Hike to the bottom of Tews Falls with Hammer, Etoile and GHO SLOW! First time I took my dad on a hike he hasn't been on!! HEE HEE!!! We rescued Spider Man at the Bottom. (someone had put a Spider Man costume at the bottom by the creek) The trail was pretty muddy at some points.

Wednesday Mar 17, 2010 #

Running 40:00 [3]

Running at Scotchblock Bruce trail section! Found lots of crevasses and got cold going down inside and then got super hot coming back outside, so it was kinda weird! But, SUPER SUPER SUPER FUN!!!!!!!!

Tuesday Mar 16, 2010 #

Running 1:00:00 [4]

Ran along the golf course, then along the trail, then went back to the parking lot and went up the stairs to the Bruce trail and ran along that. ran back to the stairs, went to the top, stretched, and went back down.

Note

Helped move rocks in Trav's river! got pretty wet!

Monday Mar 15, 2010 #

Cycling 20:00 [1]

Went biking all around the area. ( the streets) and was too wussy to bike through the sopping wet fields of Churchill Park. Hee Hee!

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