News!
Boot came off today - oh happy day!!
No running until next week, and when I start it's gotta build up really slowly and be mostly on grass. Exciting!! :D
Short one because it was nice out and I was excited about going biking.
The pulse was also about 598 degrees ...
5 PM
Cycling (Cross) 1:30:00 [2] 32.94 km (22.0 kph) shoes: Kona Jake CX Bike
Glorious day! Got super hot on the way out but by the time I turned back it was cooling down and getting windy so I got pretty chilly in just shorts and a tshirt. #worthit
20 WU
Pyramid up - 4 mins
2x 4 min tabata
Pyramid down - 4 mins
(2mins in rest in between all)
18 CD
Felt icky today and my stress fracture keeps having little pulses of an aching pain - I guess this means it's healing ?? Anyways, no upper body weights today because I didn't want to be out of the boot too long
Mixed workout on the ARC trainer. Some hills and some 'sprints'
Cycling warm up/down (Spinning ) 5:00 [1]
Stretching5:00 [0]
Note
Hey all! The Mac track team will be involved in the Relay for Life next Friday to raise money for cancer research. I invite you to donate to this important cause - every dollar counts! Thank you in advance for your contribution. Let's save some lives!