Training Log Archive: AdventureGirl!In the 31 days ending Oct 31, 2014:
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Thursday Oct 30, 2014 #
Orienteering 35:00 [3]
Also picked up some controls while ARK Attack did their thing. Nice to talk to them after about their routechoices and such.
Stretching 5:00 [0]
Wednesday Oct 29, 2014 #
Running 30:00 [3]
Started at the bridge on Ravine Road and ran about 300m up x6 every 3:30 mins. Felt pretty good but didn't want to over-do it for this weekend.
Cycling 20:00 [2]
Core 15:00 [2]
Tuesday Oct 28, 2014 #
Core 10:00 [1]
Monday Oct 27, 2014 #
Running 35:00 [3]
Easy 25min Indian file style run with what's left of the team. Lotsa fun!
Sunday Oct 26, 2014 #
Orienteering 1:54:18 [3] 13.19 km (8:40 / km) +230m 7:58 / km
Didn't try to over do it today because of OFSAA but I would have liked to have done more. Nicole and I still had a great time and the woods were stellar. :D
Shin is a little sore but nothing a good ice can't fix.
Friday Oct 24, 2014 #
Running 30:00 [3]
Thursday Oct 23, 2014 #
Running warm up/down 20:00 [2]
Running race 19:14 [5] 4.7 km (4:06 / km)
Our team won by a ton and I came 13th! PB'd by a whole bunch but I think the course was 4.7 instead of 5k. Felt strong and relaxed :D
Stretching warm up/down 10:00 [1]
Wednesday Oct 22, 2014 #
Running 35:00 [3]
Core 10:00 [2]
Tuesday Oct 21, 2014 #
Cycling 25:00 [2]
Core 15:00 [2]
Monday Oct 20, 2014 #
Running warm up/down 15:00 [2]
Running 35:00 [3]
Saturday Oct 18, 2014 #
Cycling 25:00 [3]
Core 10:00 [2]
Friday Oct 17, 2014 #
Running warm up/down 10:00 [2]
Running 35:00 [3]
Bleh. Thankful for a weekend off
Thursday Oct 16, 2014 #
Orienteering 30:00 [3]
Wednesday Oct 15, 2014 #
Running warm up/down 15:00 [2]
Stretching warm up/down 15:00 [1]
XC Race race 20:51 [5]
Orienteering 1:00:00 [3]
Warmup/down, stretching and some contours only nav
ARK ATTACK
Coached them about route choices. Lots of discussion about pros/cons of different routes.
Now, zzzz
Tuesday Oct 14, 2014 #
Note
(rest day)
Monday Oct 13, 2014 #
Running warm up/down 25:00 [2]
nice cool down with Izzy talking about our races :)
Orienteering race 19:54 [5] 3.7 km (5:22 / km) +46m 5:04 / km
Really good race for me!! Pushed hard, took good routes and read ahead on the long road sections. The last few controls were pretty crazy, and I lost a buncha seconds running to the wrong tree. Sprints are so fun! :)
Orienteering race 15:15 [5] 2.93 km (5:12 / km) +22m 5:00 / km
Raced the first leg on one of Canada's Jr team's with Adam, Michael and Laura! I had one of my best races ever. I was totally in the zone and I kept my head in the game the whole race. I had the same forking as Alex Jospe and we kept meeting up at the controls. She kept me pushing the whole race and I came in just behind her, that was a cool feeling! Adam, Michael and Laura all ran great legs, and we finished 2nd Jr team! Great end to an awesome weekend! Canada'll get em next time, eh!
Sunday Oct 12, 2014 #
Running warm up/down 15:00 [2]
Orienteering race 1:31:09 [4] 9.22 km (9:53 / km) +49m 9:38 / km
Well this went a lot better than yesterday! Mistake on CP 3, relocated off of two different features and eventually found it. CP 4 was pretty confusing, not really sure how I found it. By this point, Emma S, Laura, Izzy and I were together. Izzy and I kept taking slightly different routes and kept meeting up with each other at the control. It was really fun running head to head, and it made me push a little harder. Took some weird routes through some brambles on the power line which made me lose some time, but the end of the course was good. Had a weird encounter with the photographer... maybe a little too close for flattering pictures... :P
Saturday Oct 11, 2014 #
Running warm up/down 20:00 [2]
Orienteering race 48:20 [4] 5.13 km (9:25 / km) +29m 9:10 / km
Good course except for CP 6. Izzy caught up to me (you go girl!!) and I got pretty flustered and I took a super nasty route that went through the green crap... then I got super turned around. Tried to block out the mistake but I made a few other bobbles after that. Not the best race, but I still had a good time!
Friday Oct 10, 2014 #
Note
(rest day)
Thursday Oct 9, 2014 #
Running warm up/down 20:00 [2]
Stretching warm up/down 10:00 [1]
XC Race race 21:35 [5]
Really surprised with this course! What it lacked in interesting terrain and hills it sure made up for it in mud!! :))
We didn't have out full team today, and unfortunately our top girl rolled her ankle on the first loop and had to drop out. We still managed 15th place overall out of a buncha teams. I placed quite well, even though I took this race a little easier than I would normally in prep for the weekend. Overall, I enjoyed the course, and I'm excited for the next few qualifying meets!!
Oh yeah, there were about 900 girls on the start line today, yikes!!
Wednesday Oct 8, 2014 #
Running warm up/down 10:00 [2]
Stretching warm up/down 10:00 [0]
Running 20:00 [3]
Running 50:00 [3]
Warmup and down
Something or other to do with 'fitness and joy'. Some running loops, planks, box jumps, hills, crunches, suicides, more core stuff...
Took it nice and easy in prep for tomorrow.
Tuesday Oct 7, 2014 #
Core 10:00 [2]
(rest day)
Monday Oct 6, 2014 #
Running warm up/down 15:00 [2]
Stretching warm up/down 5:00 [0]
Running hills 35:00 [3]
Core 10:00 [2]
Sunday Oct 5, 2014 #
Running warm up/down 15:00 [2]
Orienteering race 34:48 [4] 3.85 km (9:03 / km) +86m 8:08 / km
Today went way way way better than yesterday :) A little stupid bobble at 1, where I lost a bit of time. The rest of the course was clean, just a little hesitation on the technical stuff. The last loop was really fun, and I pushed hard.
Really fun and beautiful weekend! :)
Saturday Oct 4, 2014 #
Running warm up/down 15:00 [2]
Orienteering race 1:59:25 [3] 10.1 km (11:50 / km) +313m 10:14 / km
Oh boi, not so hot today...
Little trouble on #3 and #9 but that was hardly an issue compared to #4. I kept convincing myself I was in the right area when I was way far off. Really need to work on concentration during long courses, especially those long legs.
Friday Oct 3, 2014 #
Core 15:00 [2]
Thursday Oct 2, 2014 #
Running warm up/down 15:00 [2]
Stretching warm up/down 5:00 [0]
Running 30:00 [4]
Core 10:00 [2]
Wednesday Oct 1, 2014 #
Core 10:00 [2]
Orienteering 34:37 [4] 4.27 km (8:07 / km) +50m 7:40 / km
Christie went out pretty ham, so Noah and I were workin our butts off to keep up