Training Log Archive: AdventureGirl!In the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
Running 25:00 [3]
Sunday Mar 30, 2014 #
Running warm up/down 15:00 [3]
Core 15:00 [3]
Orienteering 1:00:00 [3] 3.91 km (15:20 / km) +108m 13:28 / km
Still lots of snow in the woods, despite the (almost) tropical weather.
Had some troubles on 1-4, wasn't really into the map, or looking up on my bearings, but the rest were pretty good!
Friday Mar 28, 2014 #
Running 22:00 [3]
Core 10:00 [3]
Thursday Mar 27, 2014 #
Core 15:00 [3]
Running warm up/down 10:00 [3]
Orienteering 20:00 [4] 2.14 km (9:20 / km) +83m 7:49 / km
Raced the last loop on the Men's Elite Long from Nationals with ARX
Picked good route choices on most legs, except for the longest one. (of course)
Goal for Orienteering this coming season is to spend less time coming out of the control circle (aka planing ahead)
Wednesday Mar 26, 2014 #
Running warm up/down 10:00 [3]
Core 10:00 [3]
Orienteering 27:14 [3] 2.49 km (10:57 / km) +51m 9:56 / km
Tuesday Mar 25, 2014 #
Core 15:00 [3]
Running 15:00 [2]
picking up controls and witches hats afterwards
ankle is still a little sore to the touch, but the swelling has gone down
Sunday Mar 23, 2014 #
Core 15:00 [3]
Saturday Mar 22, 2014 #
Cycling 20:00 [3]
Core 20:00 [3]
Wednesday Mar 19, 2014 #
Running 25:00 [3]
Monday Mar 17, 2014 #
Core 10:00 [2]
Sunday Mar 16, 2014 #
Cycling (Indoor spinning ) 55:00 [4]
Started with a spin class
Core 50:00 [3]
Strength 10:00 [3]
Water running 30:00 [3]
Rested my sore foot and worked on weaker leg
Saturday Mar 15, 2014 #
Note
(injured)
I've had a sore inner ankle for about a week now... Right in front of the ankle bone is all swollen, and quite sore. Thinking it's Anterior Tendonitis. Probably due to lots of road running lately as well as the uneven beach run. Gonna rest it up and ice ice baby
boo :(
Thursday Mar 13, 2014 #
Road running 30:00 [3]
Sore and swollen inner left ankle :( not really sure how...??
Core 10:00 [3]
Wednesday Mar 12, 2014 #
Core 10:00 [3]
Tuesday Mar 11, 2014 #
Core 10:00 [3]
Running (beach) 29:19 [3] 4.14 km (7:05 / km) +2m 7:04 / km
Monday Mar 10, 2014 #
Core 10:00 [3]
Sunday Mar 9, 2014 #
Core 20:00 [3]
Orienteering race 50:01 [4] 5.97 km (8:23 / km) +90m 7:48 / km
Beauty day, and awesome terrain!! The crusty knee-deep snow was not that amazing though... stuck to the trails mainly.
No mistakes, and really boogied along the trails.
Some rude Aussie, who was clearly not pulling his weight today, pushed me into the snow. But that's okay because he was really slow... like not even half way when I had 3 controls left... ;)
Team Farxilberries for the win!!
Saturday Mar 8, 2014 #
Running 53:00 [3]
Core 20:00 [3]
Wednesday Mar 5, 2014 #
Road running 31:15 [3] 5.73 km (5:27 / km)
Would have gone longer but the shins were starting to feel it
Can't wait to go to Florida and leave this coldness behind for a while :D
Tuesday Mar 4, 2014 #
Cycling 25:00 [3]
Core 25:00 [3]
Sunday Mar 2, 2014 #
XC Skiing 45:00 [3]
Core 20:00 [3]