Training Log Archive: AdventureGirl!In the 31 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
10 AM
Orienteering race 1:16:02 [4] 8.21 km (9:16 / km) +244m 8:04 / km
Hardrock Enduro !!
did the full Enduro, minus the Walk The Line
Awesome day out, and the woods were great! :D
did the full Enduro, minus the Walk The Line
Awesome day out, and the woods were great! :D
Thursday Mar 28, 2013 #
5 PM
Orienteering 32:52 [3] 2.53 km (12:58 / km) +38m 12:04 / km
ARX
corridor exercise using some of the controls from last night.
corridor exercise using some of the controls from last night.
Wednesday Mar 27, 2013 #
Running 1:10:00 [3]
ARX
warmup and stretching
did the whole Canada's Greatest Know It All loop, and realized our head cam wasn't on, so Nicole and i went out and did half the course again, along with some epic ninja jumping footage... and some muddy wipeouts :)
coaching the 2nd hour of ARK with core and speed
quote of the day:
"oohhh so agility is kinda like Temple Run!"
warmup and stretching
did the whole Canada's Greatest Know It All loop, and realized our head cam wasn't on, so Nicole and i went out and did half the course again, along with some epic ninja jumping footage... and some muddy wipeouts :)
coaching the 2nd hour of ARK with core and speed
quote of the day:
"oohhh so agility is kinda like Temple Run!"
5 PM
Orienteering 17:38 [4] 1.8 km (9:48 / km) +18m 9:20 / km
Running the Canada's Greatest Know It All course with ARX
finished the course in 17 ish minutes, faster than the Know It Alls! Woohoo!!
finished the course in 17 ish minutes, faster than the Know It Alls! Woohoo!!
Tuesday Mar 26, 2013 #
5 PM
Running 36:51 [4] 6.34 km (5:49 / km) +81m 5:28 / km
TNT
warmup jog
4x 17th fairway loops hard, 1x easy and then a little toodle around the golf course cool down
warmup jog
4x 17th fairway loops hard, 1x easy and then a little toodle around the golf course cool down
Sunday Mar 24, 2013 #
Core 10:00 [2]
push ups, sit ups, and rolling
12 PM
Running 29:22 [3] 4.35 km (6:45 / km) +20m 6:36 / km
Run with Etoile, in the super duper muddy trails around Churchill model-ing my new compression sleeves
felt great, and my hip doen't hurt anymore wich is good :)
felt great, and my hip doen't hurt anymore wich is good :)
Saturday Mar 23, 2013 #
Core 10:00 [1]
Pushups, sit ups and some stretching/rolling
Thursday Mar 21, 2013 #
5 PM
Orienteering 38:35 [3] 2.36 km (16:21 / km) +47m 14:52 / km
ARX
warm up jog
re-location exercise
sore hip, but the snow in the woods was nice and soft to run on
warm up jog
re-location exercise
sore hip, but the snow in the woods was nice and soft to run on
Wednesday Mar 20, 2013 #
Running 50:00 [4]
ARX!
warmup and stretching
not feeling much like spring tonight, but did some fun Boot-Camp-esque hills, loops and core with some graceful wipeouts of the icy hills!
feeling good tonight :)
warmup and stretching
not feeling much like spring tonight, but did some fun Boot-Camp-esque hills, loops and core with some graceful wipeouts of the icy hills!
feeling good tonight :)
Tuesday Mar 19, 2013 #
5 PM
Running 28:00 [3] 3.42 km (8:11 / km) +13m 8:02 / km
TNT
7x modified Aberdeens
first one in a while and not feeling the best ever, but #WillTrainForMuseTickets ;)
7x modified Aberdeens
first one in a while and not feeling the best ever, but #WillTrainForMuseTickets ;)
C • Muse 1
Sunday Mar 17, 2013 #
Core 15:00 [2]
Snore core and stretching
Saturday Mar 16, 2013 #
Orienteering 30:00 [2]
In the Valley, teaching my friend's mom the orienteering basics :)
Sunday Mar 10, 2013 #
Running 14:00 [3]
2x artaban repeats for butter on our popcorn :)
knees were sore from lots of twisting during the race today and the hot dogs for dinner weren't agreeing at all. Knees hurt running down, so i just did two hills.
#notenoughturbo
knees were sore from lots of twisting during the race today and the hot dogs for dinner weren't agreeing at all. Knees hurt running down, so i just did two hills.
#notenoughturbo
10 AM
Orienteering race 1:10:26 [5] 7.36 km (9:34 / km) +16m 9:28 / km
O cup finale!
Balmy weather and sun made for an awesome race!
running was really tough in the crust-cover snow. no crust-cruising for anyone!
i had a really good race, only a couple of toodles on the little trails, but i felt i chose really good routes. i was able to keep track of where i was on the map.
Did the dogbones, H,G,B and F in the box, and took a ton of wipeouts doing g, so i was glad to have a little break on the road from b.
Balmy weather and sun made for an awesome race!
running was really tough in the crust-cover snow. no crust-cruising for anyone!
i had a really good race, only a couple of toodles on the little trails, but i felt i chose really good routes. i was able to keep track of where i was on the map.
Did the dogbones, H,G,B and F in the box, and took a ton of wipeouts doing g, so i was glad to have a little break on the road from b.
Tuesday Mar 5, 2013 #
Cycling 30:00 [2]
easy indoor bike
Sunday Mar 3, 2013 #
9 AM
Running 28:10 [3] 4.13 km (6:49 / km) +18m 6:41 / km
Sassafras and Ginger Valley with Hammer in the icy conditions
Been sick for the past week with a chest cold, so getting out again was good.
Chest felt kind of tight and had some troubles breathing at first but they got better after a while.
Been sick for the past week with a chest cold, so getting out again was good.
Chest felt kind of tight and had some troubles breathing at first but they got better after a while.