Training Log Archive: AdventureGirl!In the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Cycling 20:00 [4]
speed intervals
Strength 10:00 [3]
Wednesday Jan 30, 2013 #
5 PM
Running 41:29 [3] 5.66 km (7:20 / km)
ARX
compass bearings on the first loop... not that easy to do in the dark!!
mixed up controls 1 and 3... oops
map memory on the second loop minus control 6
super wet and warm tonight!
and yes, i did forget to start my watch before the second loop... gotta get used to that!
compass bearings on the first loop... not that easy to do in the dark!!
mixed up controls 1 and 3... oops
map memory on the second loop minus control 6
super wet and warm tonight!
and yes, i did forget to start my watch before the second loop... gotta get used to that!
Tuesday Jan 29, 2013 #
Cycling 30:00 [4]
Speed intervals
too chicken to brave the outdoors tonight
rain and slush ain't really my thang.
too chicken to brave the outdoors tonight
rain and slush ain't really my thang.
Stretching 10:00 [0]
stretching and rolling
Note
chased by yetis on catching features?
maybe it has something to do with the fact that i'm wearing Patrick's favourite jersey...
Friday Jan 25, 2013 #
Cycling 25:00 [3]
indoor biking looking at route choices on some sprint maps.
Wednesday Jan 23, 2013 #
5 PM
Running 43:16 [4] 5.12 km (8:27 / km) +17m 8:19 / km
ARX
funky trail run with speed, hills and core!
funky trail run with speed, hills and core!
Saturday Jan 19, 2013 #
11 AM
Orienteering race 3:01:37 [5] 15.45 km (11:45 / km) +468m 10:12 / km
Salomon Snowshoe Raid!! ran with my friend Chloe, and our other team of 2, Nicole and Olivia.
tough race this year, but managed to score 2nd and 3rd in the Junior category!
lots of wipeouts on the ice and Nicole even took a little dip in a puddle. :P
we were going to go to 2 more controls, but decided there wasn't enough time after all. Came to the top of the Matrix, with about 15 minutes to get back and some thorn decided to go through into my toe...evil.
we booked it down the slippery hill and wiped out sooo many times!
came sprinting down the last hill and managed to only be a minute or so late, woohoo! :)
tough race this year, but managed to score 2nd and 3rd in the Junior category!
lots of wipeouts on the ice and Nicole even took a little dip in a puddle. :P
we were going to go to 2 more controls, but decided there wasn't enough time after all. Came to the top of the Matrix, with about 15 minutes to get back and some thorn decided to go through into my toe...evil.
we booked it down the slippery hill and wiped out sooo many times!
came sprinting down the last hill and managed to only be a minute or so late, woohoo! :)
C • Raid 4
Wednesday Jan 16, 2013 #
Other 15:00 [5]
beep test and pushup/ situp testing
not feeling the beep-test vibe today :P
not feeling the beep-test vibe today :P
C • beep 5
5 PM
Running 45:28 [3] 5.71 km (7:58 / km) +1m 7:58 / km
Dice relay at ARX
feeling pretty tired tonight from fitness testing in gym
feeling pretty tired tonight from fitness testing in gym
Sunday Jan 13, 2013 #
3 PM
Running 26:15 [3] 4.24 km (6:11 / km) +22m 6:02 / km
easy jog at churchill with Chloe and Nicole!
Churchill was more like a lake today than a field... :P
Churchill was more like a lake today than a field... :P
Saturday Jan 12, 2013 #
12 PM
Orienteering 43:20 [3] 4.32 km (10:02 / km) +66m 9:20 / km
Long Leg training with the ARX group and Serghei Logvin at Rockcliffe!
balmy +14 degree weather made for lots of slush and mud!!
only had a little trouble with number 2, tried to take a compass bearing but drifted off too much to the left. other legs were great!
almost saw my death coming up to CP 4 on the earth embankment.... :P
fun training and lots of helpful tips from Serghei!!
don't mind the weird gap in my GPS track, i forgot to un-pause my watch when i left the control... oops
balmy +14 degree weather made for lots of slush and mud!!
only had a little trouble with number 2, tried to take a compass bearing but drifted off too much to the left. other legs were great!
almost saw my death coming up to CP 4 on the earth embankment.... :P
fun training and lots of helpful tips from Serghei!!
don't mind the weird gap in my GPS track, i forgot to un-pause my watch when i left the control... oops
Running warm up/down 5:00 [2]
Wednesday Jan 9, 2013 #
Core 10:00 [2]
5 PM
Running 27:00 [4] 3.83 km (7:03 / km)
ARX at Churchill.
warmup, then 6 loops, memorizing the inside of the control circle part way, then drawing it when we got back. only had to do 1 penalty loop :P
feeling pretty tired from yesterday, but this exercise was super fun!
warmup, then 6 loops, memorizing the inside of the control circle part way, then drawing it when we got back. only had to do 1 penalty loop :P
feeling pretty tired from yesterday, but this exercise was super fun!
Tuesday Jan 8, 2013 #
Running warm up/down 10:00 [3]
TNT warmup, trying to get the watch going, but i was obviously running too fast for the satellites to locate ;)
Core 10:00 [2]
2x first flight of stairs, and some core in the snow
5 PM
Running 25:52 [4] 4.09 km (6:20 / km) +106m 5:36 / km
TNT pumphouse loops x3. didn't do the hills on the second loop, but ran the loops harder. felt really good for my first run after relaxing on the beach almost all week. :)
Tuesday Jan 1, 2013 #
3 PM
Orienteering 46:00 [4] 3.37 km (13:39 / km) +92m 12:01 / km
New Years Line-O with Hammer! slippery snow and i took a couple of wipeouts. :)