Training Log Archive: AdventureGirl!In the 31 days ending Oct 31, 2011:
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Sunday Oct 30, 2011 #
Orienteering 1:00:00 [3]
Peak 2 Peak 5k!
took it easy and made sure i chose good attackpoints and routes.
only got lost on one control... 4-5.... in the same field my team got lost in during our first Raid... i think its the field ... makes me delusional... ;)
took it easy and made sure i chose good attackpoints and routes.
only got lost on one control... 4-5.... in the same field my team got lost in during our first Raid... i think its the field ... makes me delusional... ;)
Saturday Oct 29, 2011 #
Running 12:00 [5]
MTA X-C meet in London with HOC!!!
our team placed 4th in senior girls, with Chloe in 14, Jenna in 15 and me in 16!
3k race not many hills, a few small ups and a steep downhill that was cement (a little ouchie on the feet when wearing spikes...)
felt AWESOME out there and the day was perfect for running!
our team placed 4th in senior girls, with Chloe in 14, Jenna in 15 and me in 16!
3k race not many hills, a few small ups and a steep downhill that was cement (a little ouchie on the feet when wearing spikes...)
felt AWESOME out there and the day was perfect for running!
Thursday Oct 27, 2011 #
Phys.Ed 35:00 [2]
Running 45:00 [3]
loooooooooooooong warmup with some stretches and ABC's then our coach said we were going on a long tempo run but since this was the last X-C night we went to Tims for some hot chocolate :)
Wednesday Oct 26, 2011 #
Phys.Ed 35:00 [3]
Running 30:00 [4]
ARK!
did some loops down the rail trial and through the woods! super fun running!
did some loops down the rail trial and through the woods! super fun running!
Tuesday Oct 25, 2011 #
Running 1:10:00 [4]
warmup and stretches
1k, 800m, 1k loops hard
core
cool down
1k, 800m, 1k loops hard
core
cool down
Monday Oct 24, 2011 #
Phys.Ed 35:00 [3]
Sunday Oct 23, 2011 #
Running 15:00 [3]
3 easy laps of the gula stigen with chloe
Friday Oct 21, 2011 #
Phys.Ed 35:00 [3]
Thursday Oct 20, 2011 #
Phys.Ed 35:00 [3]
Running 1:20:00 [3]
warmup and stretches
hills
speed stuff
cooldown
hills
speed stuff
cooldown
Wednesday Oct 19, 2011 #
Phys.Ed 35:00 [3]
Tuesday Oct 18, 2011 #
Running 1:20:00 [4]
about a 3k run in Churchill with a warm up / cool down
Monday Oct 17, 2011 #
Phys.Ed 35:00 [2]
Sunday Oct 16, 2011 #
Orienteering 40:00 [3]
In the valley training with my friend Nicole for the Raid!!
Friday Oct 14, 2011 #
Phys.Ed 35:00 [2]
Thursday Oct 13, 2011 #
Running 10:00 [4]
HWDSB School X-C meet at Christie!
Finished 2nd after Chloe!
felt pretty good out there and i managed to stay with or near chloe for most of the race!
Finished 2nd after Chloe!
felt pretty good out there and i managed to stay with or near chloe for most of the race!
Phys.Ed 25:00 [1]
Wednesday Oct 12, 2011 #
Phys.Ed 35:00 [3]
Tuesday Oct 11, 2011 #
Running 1:20:00 [4]
HOC
warm-up and stretches
did 6 500m loops around churchill with a 100m jog recovery.
Core and a cooldown
warm-up and stretches
did 6 500m loops around churchill with a 100m jog recovery.
Core and a cooldown
Monday Oct 10, 2011 #
Paddling 30:00 [3]
Kayak in the Saint Lawrence River with Hammer/dad and Etoile/mom and my great uncle!
Sunday Oct 9, 2011 #
Orienteering 1:00:00 [4]
ONTARIO CHAMPS LONG
first time in the "barrens" and it was really fun. Made sure I knew where i was and only made a few tiny mistakes. The green was pretty nasty and by the end i just gave up fighting threw it and took the trail the long way around.
first time in the "barrens" and it was really fun. Made sure I knew where i was and only made a few tiny mistakes. The green was pretty nasty and by the end i just gave up fighting threw it and took the trail the long way around.
C • maps 2
Saturday Oct 8, 2011 #
Orienteering 45:00 [4]
ONTARIO CHAMPS MIDDLE
made a few small mistakes but other than that, had a SUPER FUN race!
made a few small mistakes but other than that, had a SUPER FUN race!
Orienteering 25:00 [5]
ONTARIO CHAMPS SPRINT
ran an AMAZING race from controls 1-11 then made a small mistake to 12, amd completely blew 13... i went to 14 back to 11 then to 13... but other than the last part, had an amazing race!
ran an AMAZING race from controls 1-11 then made a small mistake to 12, amd completely blew 13... i went to 14 back to 11 then to 13... but other than the last part, had an amazing race!
Friday Oct 7, 2011 #
Phys.Ed 35:00 [2]
Thursday Oct 6, 2011 #
Phys.Ed 35:00 [2]
Running 1:20:00 [2]
HOC
did a warm-up and stretches
did some running/core games
cool down
did a warm-up and stretches
did some running/core games
cool down
Wednesday Oct 5, 2011 #
Phys.Ed 35:00 [2]
Running 45:00 [3]
ARK ATTACK!
did a navigation- capture the flag game.... SUPER FUN!
did a navigation- capture the flag game.... SUPER FUN!
Tuesday Oct 4, 2011 #
Phys.Ed 35:00 [2]
Running 1:20:00 [3]
HOC
warm-up
about a 3k run around in circles in Churchill Park
Core amd a cool-down
warm-up
about a 3k run around in circles in Churchill Park
Core amd a cool-down
Monday Oct 3, 2011 #
Running 10:00 [2]
X-C at school
Saturday Oct 1, 2011 #
Running 26:00 [5]
ARK mud run at Rocky Ridge!!
i did the 5k muddiest course and won it!
felt pretty awesome out there and the temperature was AWESOME for running! :)
i did the 5k muddiest course and won it!
felt pretty awesome out there and the temperature was AWESOME for running! :)