Training Log Archive: AdventureGirl!In the 31 days ending Jul 31, 2011:
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Friday Jul 29, 2011 #
Phys.Ed 1:15:00 [3]
Sunday Jul 24, 2011 #
Orienteering 25:00 [4]
got a little turned around on the was to 2 but i found out where i was, and quickly found it.
Saturday Jul 23, 2011 #
Orienteering 30:00 [4]
i ran 13-14 today. and i came 1st because it was pretty easy ;) FUN running in the "desert" and really tiring running right up a sand dune on the way to the first control :S
Friday Jul 22, 2011 #
Orienteering 25:00 [4]
Thursday Jul 21, 2011 #
Orienteering 1:00:00 [4]
worked on aiming off and compass bearings! and went down to the bridge over Miles Canyon because it is SOOOO pretty!
Orienteering 20:00 [4]
anyways, SASS PEEPRE CAMP relay with Kerstin on team Princess (thanks Patick BTW ;))!!! We each did 2 loops, and i got to do the easy one lucky me ;) we did pretty well i think....
Wednesday Jul 20, 2011 #
Orienteering 1:00:00 [4]
contours only training with my group at Long Lake!
no mistakes and it was pretty easy reading the contours, but there are A LOT of 'em!!!! got a little turned around on one control, but found it when i figured out where i was.
Orienteering 20:00 [3]
Relocation with my group. only had time for a couple, but i found where we were when our coach ran around in circles to get us lost ;)
Orienteering 30:00 [4]
we didn't do the best but we had SO MUCH fun!!!! :D
Tuesday Jul 19, 2011 #
Orienteering 50:00 [3]
ran one course up from the one we ran for the middle, so i ran course 4 with my group.
not really that different from course 3... just shorter legs. found the control i got screwed up on not problem!
Orienteering 1:00:00 [3]
did some attackpoint training with my group. did really well on all the controls except 7 and i don't really know what happened there soo.....................................
Monday Jul 18, 2011 #
Orienteering 20:00 [4]
ran course 4 and made no major mistakes just some trail complications. Super fun to compare times with Elite Woman!!! :)
Saturday Jul 16, 2011 #
Orienteering 50:00 [4]
made one little error because i had gone in to early and the area was just FULL of little depressions! i was wandering around for a little then finally realized i was too early then i found it right on!
then i missed the Go control and had to run back half way own the finish shoot. whoops!
Tuesday Jul 12, 2011 #
Phys.Ed 1:10:00 [2]
Running 25:00 [4]
Swimming 45:00 [0]
Other 1:20:00 [1]
Strength 1:10:00 [3]
Monday Jul 11, 2011 #
Phys.Ed 1:10:00 [3]
Yoga 30:00 [2]
Swimming 45:00 [0]
Other 1:20:00 [2]
Strength 1:10:00 [3]
Soccer 1:00:00 [4]
1-0 blue team yea!
Friday Jul 8, 2011 #
Phys.Ed 1:10:00 [2]
Swimming 45:00 [0]
Note
Thursday Jul 7, 2011 #
Phys.Ed 1:10:00 [3]
Running 21:00 [4]
Swimming 45:00 [0]
Other 1:20:00 [3]
Strength 1:10:00 [3]
Wednesday Jul 6, 2011 #
Phys.Ed 1:10:00 [2]
Swimming 45:00 [0]
Other 1:20:00 [3]
Strength 1:10:00 [3]
Soccer 1:00:00 [3]
Tuesday Jul 5, 2011 #
Phys.Ed 1:10:00 [2]
Running 16:00 [4]
moving up to Gold trail next time!
Swimming 35:00 [0]
Other 1:20:00 [1]
Strength 1:10:00 [3]
Monday Jul 4, 2011 #
Phys.Ed 1:10:00 [1]
didn't play much actual Volleyball today but did some games and volleyball-related stuff
Track 9:00 [3]
9 minute run, did 4 3/4 laps = Silver trail!
Swimming 35:00 [0]
Other 1:20:00 [2]
played sardines and man hunt!
Strength 1:10:00 [2]
we did some track sprints on the indoor track and some other drill-y things
Soccer 1:00:00 [4]
Sunday Jul 3, 2011 #
Cycling 30:00 [3]
Saturday Jul 2, 2011 #
Cycling 1:15:00 [4]
deer flys were crazy :/