Training Log Archive: AdventureGirl!In the 31 days ending Jan 31, 2011:
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Sunday Jan 30, 2011 #
Orienteering 55:00 [4]
thomass!!!!!
it was one of those races where you feel like crap at the beginning and then at the end you feel great. had the HeadCam on and it gave me a headache so i wasn't feeling particularly amazing. then i ran into a log and fell on my side. ouch. you will see that in the video. also Tiny took some snow and threw it at the camera. And you'll see NP's dance. :P (sorry but i don't think you would make So You Think You Can Dance...)
not my best run but oooooh weeeeeell........ :P
will post video soon. :)
it was one of those races where you feel like crap at the beginning and then at the end you feel great. had the HeadCam on and it gave me a headache so i wasn't feeling particularly amazing. then i ran into a log and fell on my side. ouch. you will see that in the video. also Tiny took some snow and threw it at the camera. And you'll see NP's dance. :P (sorry but i don't think you would make So You Think You Can Dance...)
not my best run but oooooh weeeeeell........ :P
will post video soon. :)
Friday Jan 28, 2011 #
Phys.Ed 25:00 [3]
Wednesday Jan 26, 2011 #
Running 1:20:00 [3]
ARK!!!!!!!!!!!
did some nav which included sliding down the hill on our butt.
then did some biathlon with a laser!!!!!!!! i had the fastest running time, but i only hit 1 of the 5 targets, so i only got 10 seconds taken off. whoops. gotta work on ma aim a little more......
ARK! Attack!
well......it was an interesting night........
first NP was late because the kids in the first hour got "lost".
so we went out and started the drill but on the second lap Austin got a stick in the eye. so we walked back to the building. soooo i decided to lead some EmmaCore which was pretty lame since no one wanted to do any of it. well. that was a very interesting night. :P
did some nav which included sliding down the hill on our butt.
then did some biathlon with a laser!!!!!!!! i had the fastest running time, but i only hit 1 of the 5 targets, so i only got 10 seconds taken off. whoops. gotta work on ma aim a little more......
ARK! Attack!
well......it was an interesting night........
first NP was late because the kids in the first hour got "lost".
so we went out and started the drill but on the second lap Austin got a stick in the eye. so we walked back to the building. soooo i decided to lead some EmmaCore which was pretty lame since no one wanted to do any of it. well. that was a very interesting night. :P
Core 5:00 [2]
EMMACORE!!!!!!!!!
actually it was very lame.......
actually it was very lame.......
Tuesday Jan 25, 2011 #
Phys.Ed 25:00 [3]
Monday Jan 24, 2011 #
Phys.Ed 25:00 [3]
Sunday Jan 23, 2011 #
Note
yay! my birthday is tomorrow!!!!!!!!!!!!!!!!!! :)
will post St. Donat pictures in a little while.......
will post St. Donat pictures in a little while.......
Thursday Jan 20, 2011 #
Phys.Ed 25:00 [3]
Wednesday Jan 19, 2011 #
Downhill Skiing 1:30:00 [3]
last day!!!!!
went down a blue/black diamond trail and my ski caught in the fresh snow and i fell on my face and rolled down the hill upside down and the snow went in my goggles so i couldn't see!it didn't hurt but it was SOOOOOO funny!!!!!!!!! :D
went down a blue/black diamond trail and my ski caught in the fresh snow and i fell on my face and rolled down the hill upside down and the snow went in my goggles so i couldn't see!it didn't hurt but it was SOOOOOO funny!!!!!!!!! :D
Note
another 8hr and a half bus ride back to the hammer (boo!) and back to the icy snow! i like the fluffy stuff from St.Donat better! :P
Tuesday Jan 18, 2011 #
Downhill Skiing 2:45:00 [4]
second day at Mt. Garceau!
had a two hour lesson with our guide and then 1 hour of free time!!!!!!
did some green and blue trails!!! and a black diamond hill on the blue trail!!!!!
at free time my friend lily was like let's go over this little jump-y thing! im like okay! sounds fun! I went over and fell on my butt and rolled down the hill!
really fun second day!!!!!!!!!!!!!!!
had a two hour lesson with our guide and then 1 hour of free time!!!!!!
did some green and blue trails!!! and a black diamond hill on the blue trail!!!!!
at free time my friend lily was like let's go over this little jump-y thing! im like okay! sounds fun! I went over and fell on my butt and rolled down the hill!
really fun second day!!!!!!!!!!!!!!!
XC Skiing 1:00:00 [4]
(i think 1hr but it could have been more)
classic skiing (boo! i like skating!) at the x-country ski place in St. Donat!
really beautiful woods and nice trails!!! :D
classic skiing (boo! i like skating!) at the x-country ski place in St. Donat!
really beautiful woods and nice trails!!! :D
Monday Jan 17, 2011 #
Downhill Skiing 2:45:00 [4]
(i think about 2hr 45 but im not sure)
Downhill skiing at Mt.Garceau in Quebec! C'est magnifique! :D
my first time downhill skiing but i think i got the hang of it pretty quickly! started on the bunny hill then went and did some green trails with our guide!!! brrrr!! cold!
no wipeouts today but my friend Rachel started to go down a small hill backward so I gave her my hand but she fell over, so i fell on top of her. lol! :D
I looooove downhill now!!! so much fun!!!!!!!! :D :D :D :D :D :D :D :D :D
Downhill skiing at Mt.Garceau in Quebec! C'est magnifique! :D
my first time downhill skiing but i think i got the hang of it pretty quickly! started on the bunny hill then went and did some green trails with our guide!!! brrrr!! cold!
no wipeouts today but my friend Rachel started to go down a small hill backward so I gave her my hand but she fell over, so i fell on top of her. lol! :D
I looooove downhill now!!! so much fun!!!!!!!! :D :D :D :D :D :D :D :D :D
Running - Snowshoe 1:00:00 [2]
count 50%
snowshoeing in St. Donat! beautiful forest and the sky was so clear!
FUN FACT!!! the whole village of St. Donat has only 1 taffic light!!! coolio!! :D
snowshoes where the ones made to look like the old ones but where made of plastic and had no grippers so I fell over allot! :P
snowshoeing in St. Donat! beautiful forest and the sky was so clear!
FUN FACT!!! the whole village of St. Donat has only 1 taffic light!!! coolio!! :D
snowshoes where the ones made to look like the old ones but where made of plastic and had no grippers so I fell over allot! :P
Sunday Jan 16, 2011 #
Note
about 8 and a half hour bus ride to St. Donat, Quebec for some major skiing (downhill and x-country) and some french-y fun!!!! :D
will try to post some photos soon!!! :P
will try to post some photos soon!!! :P
Saturday Jan 15, 2011 #
Running 1:00:00 [4]
(about 1 hr ish)
ran sluggishly up K2 and was the "first to the top". hand over the polka dot hat s.v.p.!!!
ran back to the car and drove to the hottage.
ran sluggishly up K2 and was the "first to the top". hand over the polka dot hat s.v.p.!!!
ran back to the car and drove to the hottage.
Core 15:00 [3]
Turbo Core at the hottage with etoile, NewPatrick, Turbo, hammer and trav (but he chickened out after A,B,C,and D's.)
Thursday Jan 13, 2011 #
Phys.Ed 25:00 [3]
more B-Ball.
Wednesday Jan 12, 2011 #
Phys.Ed 25:00 [2]
b-ball.
Running 1:50:00 [5]
ARK!!!
did the whole thing this week! yay!
SNOOOOOWWW!!!!!!!! yay!x2
I captured the flag in capture the flag.(woot-woot!)
and then did some forest interval thing-ys! (so slippery!)
Had 1 great wipeout down the hill (or slope as New Patrick calls it) where I slipped and did a face plant and slid down the hill . ouch my back hurts! There was a huge print in the snow of me sprawled on the ground! lol! :D
ARK! Attack!
also did the whole thing!!
did some map memory with Austin as my partner(I was the only girl! BOO!)
then did a chair thing with string and you had to go under and over the string then run down the hill. we did this 4 times. but I think New Patrick was just trying to make us fall over. :P
did the whole thing this week! yay!
SNOOOOOWWW!!!!!!!! yay!x2
I captured the flag in capture the flag.(woot-woot!)
and then did some forest interval thing-ys! (so slippery!)
Had 1 great wipeout down the hill (or slope as New Patrick calls it) where I slipped and did a face plant and slid down the hill . ouch my back hurts! There was a huge print in the snow of me sprawled on the ground! lol! :D
ARK! Attack!
also did the whole thing!!
did some map memory with Austin as my partner(I was the only girl! BOO!)
then did a chair thing with string and you had to go under and over the string then run down the hill. we did this 4 times. but I think New Patrick was just trying to make us fall over. :P
Wednesday Jan 5, 2011 #
Running 25:00 [3]
(sick)
Did half of ARK tonight. Got out there,did the warm up and then most of the nav section. Started coughing up my lungs near the end of the nav so I decided just to bail and go home to hibernate. :(
Monday Jan 3, 2011 #
Phys.Ed 30:00 [2]
(sick)
so hard getting back into the swing of things. :(
Sunday Jan 2, 2011 #
Running 1:45:00 [4]
(sick)
Waterfall Run with the whole gang! me , Etoile and GHOSlow ran our own (shorter) route!! Really nice out today!!! Had a blast! came back to nice warm waffles with whipped cream and maple syrup!!!! :D
Core 10:00 [2]
(sick)
Turbo Core after the Waterfall Run! had some fun with the ninja/crab/jazz-hands walks! :P