Training Log Archive: AdventureGirl!In the 31 days ending Jul 31, 2010:
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Friday Jul 30, 2010 #
Phys.Ed 1:05:00 [2]
played more tournaments.
Swimming 35:00 [1]
Other 1:20:00 [2]
dodge-ball and then we soaked other sports with our water-bottles.
Strength 1:10:00 [2]
joined Track & Field for High Jump.
Thursday Jul 29, 2010 #
Phys.Ed 1:05:00 [3]
did a warm up game and then played some tournaments.
Road running 9:00 [3]
9 minute run on the track. 4 and a half laps because I am so lazy.
Swimming 35:00 [1]
Other 1:00:00 [3]
did an obstacle course where we jumped in and out of a hoola hoop, tackled a big foamy thing, grabbed the football on top, ran through the coaches who had punchy foamy things and dove on the high jump mat. fun! then we jumped through the hoola hoop onto the mat.
Strength 1:10:00 [3]
went to the pulse and did some cardio stuff then walked to the convenience store and bought a healthy snack,i got chocolate milk and a nutrigrain bar.
Soccer 1:00:00 [4]
we either lost or tied the game. I forget. but it was still fun! we are the purple team and guess what team we played? Purple! lol! so we were the green team which was a bit confusing.
Wednesday Jul 28, 2010 #
Phys.Ed 1:05:00 [2]
did a warm up game then played a mini game with a GIANT beach ball and it was so windy we really had to work to get the ball over the net. then did some rotations and a game.
Swimming 35:00 [1]
Other 1:20:00 [3]
man hunt in the woods! fun!
Strength 1:10:00 [3]
tried to beat our time on the shuttle run and then our number of push-ups, sit-ups and squats in 1 minute!
Tuesday Jul 27, 2010 #
Phys.Ed 1:05:00 [2]
did some warm up games then played a game.
Running 25:00 [4]
same as last week. gold trail. 4k. blah.
Swimming 35:00 [1]
Strength 1:10:00 [4]
did Olympic Lifts today. also some dumbells, bench press and some machines. for the bench press I just used the bar which was 45 on it's own. i barley lifted it so i had the coach spot me.
Note
no senior sport today cuz we took a campus tour. did you know half on Einstein's brain is kept in McMaster???????
Soccer 1:00:00 [4]
soccer practice was fun! we worked on some deaking (not sure how that's spelled) skills.
Monday Jul 26, 2010 #
Phys.Ed 1:05:00 [2]
Did serving today.
Swimming 35:00 [1]
Other 1:20:00 [3]
played Survival. it was pretty awesome but i died. :(
Strength 1:10:00 [4]
ran to Churchill then did some step-up things on the benches then did rotations to 4 different station: calf stretches, chin ups, push ups on a bench and dips(also on a bench.) these were done on the playground. then we had to make our own moves on the playground. i did one were you lift yourself up on to bars with your hands and then you bring your legs up straight. good for your abs.
Cycling 1:00:00 [3]
about an hour long bike with GHO Slow. about 13k down to sleepy hallow and lake jojo. with some minor detours cuz we went the wrong way.
Sunday Jul 25, 2010 #
Running 10:00 [4]
One warm-up on the Gula Stigen then a started race but I ran into another log and hurt myself so I cut it short then did a real race and got 2:48!!!!!!!!!!!
Saturday Jul 24, 2010 #
Running 35:00 [4]
5k run with hammer and Wil! went down and around big sound road! super fun but i was so tired from camp i walked most of the way back.
Friday Jul 23, 2010 #
Phys.Ed 1:05:00 [1]
had to go inside because it was raining so there was a huge mat so we worked on pancakes and waffles and then just flopped om the mat.
Swimming 35:00 [1]
Note
we didn't do any of our PM sports cuz it was Fun Friday and we just went around in costumes and played some different games.
Thursday Jul 22, 2010 #
Phys.Ed 1:05:00 [3]
did blocking then played an actual game!
Running 25:00 [5]
Gold trail. 4k. blah.
Swimming 35:00 [1]
Other 1:20:00 [2]
elephant ball and dodgeball.
Strength 1:10:00 [3]
they taught us how to properly use some machines then we tried them out. FUN!
Soccer 1:00:00 [4]
SOCCER GAME!!!!!!!! WE WON!!!!!! FINALLY!!!!!!! 4-3!!!!!!! I SCORED THE FIRST GOAL!!!!!!!!!!!!!! WOOOOOOOOOOOOOO-HOOOOOOOOOOO!!!!!!!!!!
Wednesday Jul 21, 2010 #
Phys.Ed 1:05:00 [3]
worked on spikes today
Swimming 35:00 [1]
Other 1:20:00 [3]
capture the flag for senior sport
Strength 1:10:00 [4]
went to the indoor track for 200m x 4 relay then to the pulse were we could try things out then we did a cross-fit work-out / circuit. we did 3,6,9s (three push ups, 6 sit ups, 9 squats.) and you do as many full circuits you can do in 10 minutes.fun but tough!
Tuesday Jul 20, 2010 #
Phys.Ed 1:05:00 [3]
Did bumping then newconball.
Running 25:00 [5]
Gold trail for trails today. it is 4k. and ya I was so sore and i ran into a log. heh heh..... so ya i got a band-aid and then i t fell of so it was sorta not smart to waist band- aids so if you ever get a band-aid make sure they are the good kind so they don't fall of in like 10 minutes .(what that has to do with running i have NO idea)
Swimming 35:00 [1]
Other 1:20:00 [2]
did frisbee golf and ultimate frisbee and then a lame game of drip, drip, drop. for senior sport
Strength 1:10:00 [3]
Did some drills with the little stepp-y platform thing-ys and then some stairs and then 100m sprints then stretching.
Soccer 1:00:00 [3]
soccer practice
Monday Jul 19, 2010 #
Phys.Ed 1:10:00 [3]
Practiced volleys today. then played newconball ( no idea how to spell that)
Road running 40:00 [3]
9 minute fun. how many laps can you do in 9 minutes on the track? i did 4 an like 3/4 so she counted it as 5. which puts me on the gold trail! (whoo hoo!!!!!! not) and them a speed thing where there is 3 points and you run from the middle to the outside to the other outside to the middle and see how long it takes you.
Swimming 35:00 [1]
Just swimmin in the MAC pool!
Note
if your wondering why i've been training so much, it's cuz i'm at MAC sports camp (sports fitness school/ SFS)
Strength 1:10:00 [3]
Worked on push-ups, sit-ups, squats, and that running thing with the three points that i mentioned in my road run thingy.then we toured the pulse! woah! cool!
Other 1:20:00 [2]
for senior sport (which is just a whole lot of random games) we layed cat and mouse with the parachute and then sardines.
Friday Jul 16, 2010 #
Cycling 30:00 [1]
Biking around the streets with mom.
Thursday Jul 15, 2010 #
Soccer 1:00:00 [4]
Soccer game! we lost like 8 -2 but i scored the last goal for us and fell over in an awkward position and it hurt. HAHA!!
Saturday Jul 10, 2010 #
Strength 30:00 [4]
Running on a treadmill (boring) and on this other machine that i don't know what it was and it was also very boring.
Thursday Jul 8, 2010 #
Running 1:00:00 [4]
Hike up a mountain to a glacier and a run down to the bottom. I was one hour and 2 seconds, dad 30 seconds behind me. it was super fun. ( oops, i mean: !!!!!!!!!!!!!!!!!!!!!!!)
Tuesday Jul 6, 2010 #
Orienteering 1:45:00 [2]
did a line walk/run. made 1 tiny eansy weansy mistake but relocated and got back on track. it was awesome out there!
Orienteering 45:00 [3]
raced course 14 long and did 2 other controls instead of 9 and 10. FUN FUN FUN!!!!!!!!!!!!!!!!!!!!!!!!!!
Monday Jul 5, 2010 #
Orienteering 2:00:00 [1]
Junior training camp today!!!!! we did a map walk paying close attention to small details!! it was lots of fun!!!!
Orienteering 30:00 [5]
Middle on course 14!! was pretty easy made a few little mistakes but nothing huge. overall it was super fun!!
Sunday Jul 4, 2010 #
Orienteering 10:00 [4]
Sprint race at the college of the rockies! Good race came in first and (as you obviously already know) i temporarily beat a triplet!!!!!!!!!!
Saturday Jul 3, 2010 #
Orienteering 15:00 [5]
Long race in Cranbrook again today. I came first in my category again and didn't beat a triplet again and beat dad in the finish shoot again!!!!!!!! for today and yesterday my warm up and warm down was walking to and from the parking lot ( jk )
Friday Jul 2, 2010 #
Orienteering 15:00 [4]
Middle race in Cranbrook! I came first in my category and no beating the triplets today :( ran a good race and no mistakes!!!!!!!!!!!!!!
Thursday Jul 1, 2010 #
Orienteering 10:00 [3]
Model map in Cranbrook.
Orienteering 20:00 [4]
Thomass / sprint race in Kimberley!!!! I can 5th overall (i think)!!!!!!!!!!!!!!!!!
only had to go to 5 out 16 controls in the 'box' then did the short sprint race.
only had to go to 5 out 16 controls in the 'box' then did the short sprint race.