Training Log Archive: AdventureGirl!In the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
Orienteering 45:00 [3]
Orienteering race 23:53 [4] 4.49 km (5:19 / km) +28m 5:10 / km
great race, lotsa mud, and our 5th win in a row!
Westdale won overall :D
Monday Apr 28, 2014 #
Running warm up/down 10:00 [3]
Stretching 15:00 [2]
Running (Lumpy grass ) 20:00 [3]
4x500m loops at a 3000m pace, nice and slow
Sunday Apr 27, 2014 #
Running 49:00 [3]
Core 15:00 [3]
Saturday Apr 26, 2014 #
Core 10:00 [3]
Friday Apr 25, 2014 #
Running warm up/down 10:00 [3]
Stretching 15:00 [3]
Running (Lumpy grass running ) 24:00 [3]
10x 250m loops at 1500m pace with 2 min rest in between
Thursday Apr 24, 2014 #
Other 55:00 [3]
Core 5:00 [3]
Wednesday Apr 23, 2014 #
Running warm up/down 10:00 [2]
Stretching 15:00 [2]
Running (lumpy grass running ) 20:00 [4]
2 sets of broken 1500m (400,400,400,300) at a 1500m pace. rest for about 1:30 between intervals, and 5 mins between sets
Running 50:00 [4]
warmup and down
follow the line + core + a little bit of speed
lots of fun!
mega Game of Thorns going to the last checkpoint... only on the days when I wear shorts...
Sunday Apr 20, 2014 #
Running hills 55:00 [3]
legs felt like jello after the first loop from skiing yesterday, but the 5th went really well!
Baffles at the Hottage after were delish!
Running warm up/down 10:00 [3]
Saturday Apr 19, 2014 #
XC Skiing 1:20:00 [3]
Beauty day and pretty good skiing conditions!
(Check out Hammer's log for some awesome pictures!!)
Friday Apr 18, 2014 #
Note
Could have logged it as swimming !
Thursday Apr 17, 2014 #
Running warm up/down 10:00 [3]
Running 15:00 [4]
3x 400m on the grass at about a 1500m pace (kinda)
Core 25:00 [3]
push ups, squats, sit ups and burpees for 1 min x2
Orienteering 20:00 [3]
Chloe did all of the nav!! :O
Wednesday Apr 16, 2014 #
Orienteering 40:00 [3]
Lots-o-mud!
Running warm up/down 10:00 [3]
Core 10:00 [3]
Sunday Apr 13, 2014 #
Orienteering 55:00 [3]
Only a little trouble at #6, so really happy about that!
Shins feel great! :)
Core 10:00 [3]
Thursday Apr 10, 2014 #
Core 10:00 [3]
(injured)
Wednesday Apr 9, 2014 #
Running 20:00 [2]
(injured)
Only ran 4 loops because of the shin :(
Core 5:00 [3]
Sunday Apr 6, 2014 #
Note
(injured)
hurt to even walk up to the start, and with track and orienteering starting at school, I decided it would be best to rest it.
Wish I could have run, the course looked really fun!
Awesome weekend with the DGL/ARX crew!! :D
Saturday Apr 5, 2014 #
Running warm up/down 10:00 [3]
Orienteering race 1:34:51 [4] 9.69 km (9:48 / km) +254m 8:39 / km
I tried to draw my route to number one on this course, but I honestly have no idea where I went. But I forgot all about that mistake and concentrated on my routes, which were pretty good (for the most part).
Special thanks to Hammer for clearing a path through the trees and thorn bushes for me!
Friday Apr 4, 2014 #
Running warm up/down 15:00 [3]
Orienteering race 53:58 [4] 5.26 km (10:16 / km) +149m 8:59 / km
2 small navigation errors, but the rest of the race went very well!
chose some decent routes, and actually picked some attackpoints for most controls. Felt pretty dead on my feet through the mud and gnarly stream crossings, and there was too much stop and go. Could have planned ahead more.
Thursday Apr 3, 2014 #
Orienteering 40:00 [3]
Core 5:00 [3]
Wednesday Apr 2, 2014 #
Orienteering 30:00 [3]
Tuesday Apr 1, 2014 #
Running 27:00 [3]