Training Log Archive: AdventureGirl!In the 30 days ending Sep 30, 2010:
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Thursday Sep 30, 2010 #
Running 1:00:00 [4]
TNT with dad. Lost my shoe in some mud and dad had to pull it out it was so stuck!
Phys.Ed 25:00 [3]
Wednesday Sep 29, 2010 #
Phys.Ed 25:00 [3]
probably the last day of baseball and i hit a home run! Go me!
Running 1:45:00 [5]
ARK! We did some nav with Nina and Mike/Dad and a new and improved Mud Run! Fell over a root and did an almost face-plant. ARK Attack! Did a line-o and I got lost. While I was running, I noticed some teenagers sitting right were I needed to cross the stream. Great. So I crossed and almost fell over and then they started laughing at me! Then we did some hill intervals. Blah! Now I'm going to sleep for a gazillion years! :p
Tuesday Sep 28, 2010 #
Phys.Ed 45:00 [3]
Volleyball tryouts! Hope all that Volleyball at SFS was worth it!
Core 15:00 [4]
WaddSquad McCore
Monday Sep 27, 2010 #
Phys.Ed 25:00 [3]
Strength 10:00 [4]
Wadd Squad Strength! I almost died!
Friday Sep 24, 2010 #
Phys.Ed 25:00 [3]
Thursday Sep 23, 2010 #
Phys.Ed 25:00 [2]
I have nothing to say except that I suck at Baseball. I guess that is something to say. Oh well. ;)
Running 10:00 [3]
X-country practice! 4 laps around school yard and some stretching.
Wednesday Sep 22, 2010 #
Phys.Ed 25:00 [3]
handball. Blocked two throws and my gym teacher, Mrs.Pratt, said I was on fire. ;)
Running 1:15:00 [4]
ARK and ARK Attack!!! Super Fun intervals ( Dances With Dirt Run) and then some downhill running and map reading for ARK Attack. :)
Core 15:00 [3]
ARK CORE WITH TURBO!!!!!!!!!!!!!!!!!!!!Some Barefoot sprints and ABC's. Then some hill "crawling" we kinda looked like sumo wrestlers. And some stretching. :)
Tuesday Sep 21, 2010 #
Running 10:00 [3]
X- country practice - 4 loops around the school yard and stretching... the usual.
Monday Sep 20, 2010 #
Phys.Ed 25:00 [3]
soccer :P
Friday Sep 17, 2010 #
Phys.Ed 25:00 [2]
Jammed my finger playing Baseball......so THAT'S why I never liked it...well other than the fact that I suck at it.
Thursday Sep 16, 2010 #
Phys.Ed 25:00 [3]
Orienteering 50:00 [3]
Advenure Nites Training!! fun fun fun!!
Wednesday Sep 15, 2010 #
Running 1:45:00 [5]
ARK!!!! Mud run! and I fell over and almost lost ma shoe!
ARK Attack!!! Cool relocation drill then a cool nav thingy!
ARK Attack!!! Cool relocation drill then a cool nav thingy!
Phys.Ed 25:00 [3]
Tuesday Sep 14, 2010 #
Road running 10:00 [3]
3 easy laps of dalewood ( not exactly road running) then some stretching and running drills.
Strength 15:00 [3]
McMillan Core
Monday Sep 13, 2010 #
Phys.Ed 25:00 [3]
Phys.Ed 1:30:00 [3]
Sunday Sep 12, 2010 #
Cycling 1:40:00 [4]
Another mountain bike in Nobel. I crashed into yet another tree ( this time it was bigger) what is with me and crashing into trees??? Got the hang of mountain biking now! super fun!
Running 15:00 [4]
2 easy laps of the Gula Stigen with Mia and Hammer then 1 hard lap by my self. Ran a bit slower cuz i tired.
Saturday Sep 11, 2010 #
Running 30:00 [4]
Run in Nobel with dad. FUN on the open rock!
Cycling 1:30:00 [4]
mountain Bike along the old roads of Nobel with Dad. Crashed into a tree!! :) Getting the hang of mountain biking again. (last time I did it I got stuck between 2 trees)
Friday Sep 10, 2010 #
Phys.Ed 25:00 [3]
Baseball: batting swings
Strength 5:00 [3]
Wadd Squad Strength!
Thursday Sep 9, 2010 #
Running 35:00 [4]
ARK attack warm-up and jogging ark attack challenge course
Running 15:00 [5]
ark attack challenge !! super fun
Core 15:00 [3]
McMillan core in the morning!!
Phys.Ed 25:00 [3]
gym!! we played tag and dodge- ball
Wednesday Sep 8, 2010 #
Strength 10:00 [3]
Wadd Squad Strength!! Felt good!!
Running 1:00:00 [4]
YAY!!!!!!!!!!!!!!!!! ARK!!! it was so super duper awesome we got really muddy and my friend lost one of her shoes and then found it but then lost the other so she was pretty muddy!!!!
C • shoe 2
Tuesday Sep 7, 2010 #
Core 15:00 [3]
McCore Tuesdays with mom and dad!
Phys.Ed 45:00 [3]
My legs hurt from toe shoe!! :( oh and my toes to too!
Monday Sep 6, 2010 #
Strength 5:00 [3]
Wadd Squad Strength! Felt good! not Super tired :)
Sunday Sep 5, 2010 #
Cycling 15:00 [3]
indoor bike this morning just because I felt like it.
C • :) 8
Cycling 1:15:00 [4]
Bike to the Trail Center and Back along the Rail Trail.
Friday Sep 3, 2010 #
Strength 5:00 [3]
Was so tired this morning and struggled through the push ups but was fine with the sit ups....
Wednesday Sep 1, 2010 #
Strength 5:00 [3]
Wadd squad Strength! Ugh! Could not do the push ups!