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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Phys.Ed13 6:50:00
  Running6 5:30:00
  Orienteering2 3:25:00
  Running - Snowshoe2 2:30:00
  Downhill Skiing1 2:00:00
  Core3 1:10:00
  Total19 21:25:00

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Monday Feb 28, 2011 #

Phys.Ed 30:00 [3]

Sunday Feb 27, 2011 #

Orienteering 45:00 [3]
(sick)

run around with Pat-hetic, hammer/dad and etoile/mom on some map somewhere. ;)

Thursday Feb 24, 2011 #

Phys.Ed 40:00 [3]

Wednesday Feb 23, 2011 #

Phys.Ed 40:00 [3]

Running 1:25:00 [4]

ARK!
did a race with 4 sections....
1. Run
2. Core
3. Nav
4. shooting
Got a great time in the running but got no shots in shooting but i was still 2nd (?)!!!!!!!!!!
then played capture the flag and i captured the flag. :)

ARK! Attack!
Did exactly the same as above, but i came first and hit 3 shots! :P
then played more capture the flag but i didn't capture the flag :(

Tuesday Feb 22, 2011 #

Phys.Ed 30:00 [3]

Sunday Feb 20, 2011 #

Downhill Skiing 2:00:00 [2]

With all the waiting around for chairlifts and such, our 4 hour ski was more like 2 hours.
anyways
Downhill at Horseshoe was nothing like downhill at St.Donat! woo wee!
the black diamond was soooo super easy! but it was pretty fun!

*note to others*
NEVER go downhill skiing for the first or second time at Horseshoe on Family day weekend!
it was crazy busy!
:O

Saturday Feb 19, 2011 #

Orienteering 2:40:00 [5]

Snowshoe Raid wiht hammer/dad!
Ran a super fun race and had a total of 400 points! yay!
BRRRRRRRR......it's was super cold! but thanks to baloney who had the wonderful invention to wear bike booties on your shoes, my toesies were super warm! :)

Friday Feb 18, 2011 #

Phys.Ed 30:00 [3]

Wednesday Feb 16, 2011 #

Phys.Ed 30:00 [3]

Dance

Running 25:00 [4]

ARK!
did the biathlon relay again! had a time of 3:07 for the running but got no time taken off because i missed all of the targets! :( but i still beat some people! :)

ARK! Attack!
Did some nav. it was fun. :)

Core 40:00 [4]

ARK!
Turbo Core

ARK! Attack!
Turbo Core

Note

Oooooooh ma goodness ma butt muscles are sooooo sore! those darn peeing dogs! >:(

Tuesday Feb 15, 2011 #

Running 40:00 [4]

TNT with Weak Aussie ( who not very smartly ate some airplane food), Turbo, hammer, Sudden and some others. Did a nice warmup, pine tree loops (sorry i don't know what they are really called) and half the frankensteps !!!!!!!

Core 15:00 [3]

Turbo Core with Turbo, Sudden WeakAussiewhoateairplanefood ( ;P ), hammer and Adrienne. no more snorecore for me!! ;)

Sunday Feb 13, 2011 #

Running - Snowshoe 1:30:00 [4]

Snowshoe orienteering in the DV with hammer and etoile! man the snow its so heavy and wet! :O

Thursday Feb 10, 2011 #

Phys.Ed 30:00 [3]

Wednesday Feb 9, 2011 #

Phys.Ed 35:00 [3]

Running 1:45:00 [4]

ARK!
did the snow run: 3 laps in 10 mins! OMG so was soooo deeeeep!
capture the flag!!!!!!! did a bit of log rolls in the snow so no one would see us.

ARK Attack!
did one loop of the Time Trial. 10 somthing... not to bad for tons of snow.
capture the flag with maps!

Tuesday Feb 8, 2011 #

Phys.Ed 30:00 [3]

Running 35:00 [3]

35 mins ish.

just i little jog around Chedoke

Sunday Feb 6, 2011 #

Running - Snowshoe 1:00:00 [4]

more of a hike on snowshoes a supposed to snowshoe running...

hiked to the bottom of tews with baloney, hammer/dad, NP and the GHOSlows! (and me obv
super nice for snowshoeing! :)

Friday Feb 4, 2011 #

Phys.Ed 30:00 [3]

Thursday Feb 3, 2011 #

Phys.Ed 30:00 [3]

Tuesday Feb 1, 2011 #

Phys.Ed 25:00 [2]

Running 40:00 [5]

TNT with hammer/dad and the gang!
really pooped tonight.
did a warm-up and the "little sister" loop thing.
so tiring running in snow. even if there is only a little!

Core 15:00 [3]

did a bit of snorecore then did Turbo Core! with NP turbo and hammer! and Trav and Trix but they left early. :P

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