Training Log Archive: AdventureGirl!In the 12 days ending Oct 7, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 21:00 3.96 km (5:18 / km) +87m 4:47 / km
ahr:160 max:181 shoes: Brooks Ghost 12 (2)
Running hills 16:00 3.12 km (5:07 / km) +146m 4:09 / km
ahr:162 max:186 shoes: Brooks Ghost 12 (2)
Running warm up/down 30:00 5.48 km (5:29 / km) +25m 5:21 / km
ahr:156 max:177 shoes: Brooks Ghost 12 (2)
Running intervals 19:00 4.05 km (4:41 / km) +33m 4:30 / km
ahr:161 max:186 shoes: Brooks Ghost 12 (2)
Running 30:00 5.54 km (5:25 / km) +98m 4:59 / km
ahr:151 max:173 shoes: Brooks Ghost 12 (2)
Running warm up/down 30:00 5.27 km (5:42 / km) +23m 5:34 / km
ahr:161 max:176 shoes: Brooks Ghost 12 (2)
Running 29:25 5.97 km (4:55 / km) +35m 4:47 / km
ahr:175 max:188 shoes: Brooks Ghost 12 (2)