Training Log Archive: AdventureGirl!In the 10 days ending Jul 17, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 19:00 1.95 km (9:44 / km) +1m 9:43 / km
ahr:134 max:161 shoes: Inov8 Oroc 280 (2)
Orienteering race (Relay ) 35:03 5.57 km (6:18 / km) +86m 5:51 / km
ahr:176 max:194 shoes: Inov8 Oroc 280 (2)
Running warm up/down 27:00 2.76 km (9:48 / km) +17m 9:31 / km
ahr:143 max:166 shoes: Inov8 Oroc 280 (2)
Orienteering race 1:15:10 9.59 km (7:50 / km) +99m 7:27 / km
ahr:174 max:188 shoes: Inov8 Oroc 280 (2)
Orienteering race (Sprint ) 16:13 3.18 km (5:06 / km) +92m 4:27 / km
ahr:175 max:195 shoes: NB Vazee Summit
Running warm up/down 26:32 2.09 km (12:44 / km) +16m 12:16 / km
ahr:142 max:180 shoes: Inov8 Oroc 280 (2)
Orienteering race 38:47 4.69 km (8:16 / km) +76m 7:39 / km
ahr:174 max:189 shoes: Inov8 Oroc 280 (2)
Orienteering warm up/down 15:00 1.35 km (11:09 / km) +26m 10:11 / km
ahr:141 max:168 shoes: Inov8 Oroc 280 (2)
Running warm up/down 10:00 0.84 km (11:53 / km)
ahr:129 max:168 shoes: Inov8 Oroc 280 (2)
Orienteering race 38:50 4.78 km (8:07 / km) +50m 7:43 / km
ahr:173 max:190 shoes: Inov8 Oroc 280 (2)
Note