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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Cycling1 1:32:00 22.43(14.6/h) 36.09(23.5/h) 284
  Total1 1:32:00 22.43(4:06) 36.09(2:33) 284

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Sa

Saturday Oct 10, 2020 #

3 PM

Cycling (CX) 1:32:00 intensity: (34:52 @1) + (35:10 @2) + (20:20 @3) + (1:38 @4) 36.09 km (23.5 kph) +284m
ahr:147 max:178 shoes: Kona Jake CX Bike

Windy, rainy and sunny road ride after Nav clinic 2/6.

That’s it. It finally happened. A squirrel tried to jump through my spokes. Buddy is still alive but definitely concussed.
Another one tried to do the same but managed to backflip out of the way at the last second.

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