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Training Log Archive: AdventureGirl!

In the 1 days ending Feb 26, 2020:

activity # timemileskm+m
  Running1 1:02:00 7.6(8:10) 12.23(5:04) 103
  Total1 1:02:00 7.6(8:10) 12.23(5:04) 103

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Wednesday Feb 26, 2020 #

1 PM

Running 1:02:00 intensity: (6:17 @1) + (20:00 @2) + (32:00 @3) + (3:43 @4) 12.23 km (5:04 / km) +103m 4:52 / km
ahr:159 max:177 shoes: Brooks Ghost 12

Snowy slipper trails. This will be a sort of down week to catch up on sleep

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