Training Log Archive: AdventureGirl!In the 1 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
12 PM
Running warm up/down 23:00 3.4 km (6:46 / km) +8m 6:41 / km
ahr:139 max:169 shoes: Brooks Ghost 12
Orienteering race 35:54 6.66 km (5:23 / km) +175m 4:46 / km
ahr:170 max:188 spiked:28/30c shoes: Brooks Ghost 12
POM urban middle - 5th
Quite simple nav, and fun mix of park and urban. It was hot and hilly, and so much sunlight the whole race. By the long leg uphill to the castle I was feeling pretty tired already. Focused on planning ahead and being prepared and just suffered through until the end. Nothing super eventful really, but a fun race nonetheless.
Quite simple nav, and fun mix of park and urban. It was hot and hilly, and so much sunlight the whole race. By the long leg uphill to the castle I was feeling pretty tired already. Focused on planning ahead and being prepared and just suffered through until the end. Nothing super eventful really, but a fun race nonetheless.
Running warm up/down 10:00 1.75 km (5:44 / km) +13m 5:31 / km
ahr:159 max:175 shoes: Brooks Ghost 12
A lovely bit of heat exhaustion made for between race car napping fun.
6 PM
Running warm up/down 17:00 2.84 km (5:59 / km) +11m 5:52 / km
ahr:152 max:173 shoes: Nvii XXC Crazy Light
Orienteering race 17:34 3.88 km (4:32 / km) +23m 4:24 / km
ahr:175 max:189 spiked:22/24c
POM Night Sprint - 1st!
Did not feel super great at all before starting after the heat issues this morning but somehow came back to life for the win!
Super exciting out there in the dark with people running all over the place. Didn’t read my control description properly for 3 and lost some time there going around a wall for no reason. Then to 6 left the control down the wrong path and then just forgot to turn up the right road since I was already reading ahead. Whoops. Other than that it was just a bit of hesitating in the final park area because the controls were so close and there were people EVERYWHERE! So hard not to run into anyone!
Felt strong the whole way.
Did not feel super great at all before starting after the heat issues this morning but somehow came back to life for the win!
Super exciting out there in the dark with people running all over the place. Didn’t read my control description properly for 3 and lost some time there going around a wall for no reason. Then to 6 left the control down the wrong path and then just forgot to turn up the right road since I was already reading ahead. Whoops. Other than that it was just a bit of hesitating in the final park area because the controls were so close and there were people EVERYWHERE! So hard not to run into anyone!
Felt strong the whole way.
C • POM 3
Running warm up/down 5:00 0.86 km (5:50 / km) +5m 5:41 / km
ahr:146 max:162 shoes: Brooks Ghost 12